18/09/2020
Long Course Weekend Holland
Beesel, Holland
03/10/2020
Mumbles Triathlon
Mumbles, Swansea
FROM £45
06/02/2021
The Worms Head 10K
Rhossili, Swansea
FROM £25
27/03/2021
Mumbles Duathlon
Mumbles, Swansea
FROM £49.95
31/05/2021
UWTSD Swansea Triathlon
Swansea
FROM £75
12/06/2021
Wales Triathlon Cymru
Fishguard
FROM £TBC
12/06/2021
Fishguard Sprint Triathlon
Fishguard, Pembrokeshire
FROM £TBC
25/06/2021
The Wales Swim
Tenby, Pembrokeshire
FROM £70
25/06/2021
Long Course Weekend Wales
Tenby, Wales
26/06/2021
The Wales Sportive
Tenby, Pembrokeshire
FROM £45
27/06/2021
The Wales Marathon
Tenby, Pembrokeshire
FROM £55
27/06/2021
The Wales Half Marathon
Pembroke, Pembrokeshire
FROM £40
27/06/2021
The Wales 10K
Manorbier, Pembrokeshire
FROM £25
27/06/2021
The Wales 5K
FROM £20
27/06/2021
Long Course Kinder
Tenby, Pembrokeshire
FROM £10
10/07/2021
Gower Triathlon
Gower, Swansea
FROM £49
31/07/2021
The Wales Swimrun
Pembrokeshire
FROM £175
11/09/2021
Saundersfoot Triathlon
Saundersfoot, Pembrokeshire
FROM £45
  • LATEST

    How to Manage and Even Improve your Mental Health During Lockdown

    Read Now
  • LATEST

    It's Just A Game.

    The Power Of Sport As A Catalyst For Change.

    Read Now
  • LATEST

    The Importance of Sleep

    Getting enough sleep is crucial to performing at your best

    Read Now
How to Manage and Even Improve your Mental Health During Lockdown

How to Manage and Even Improve your Mental Health During Lockdown

Training

We are currently living in unprecedented times, learn how to deal with the current situation and tools for when we are back to normal...

It's Just A Game

It's Just A Game.

Training

Imagine saying those four words to Jesse Owens, Roger Bannister or Muhammad Ali, to name but a few. Quite hard, isn’t it? And rightly so.

The Importance of Sleep

The Importance of Sleep

Training

Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep.

Implications for Ironman Bike Training

Ironman Bike Training - Force Vs Power

Training

This article is designed to take you through the difference in ‘force’ and ‘power’ work in cycling and Iron man bike training.

Cardiovascular Drift

Cardiovascular Drift

Training

Looking at the phenomenon of CV drift during endurance events and how to combat it's effects in order to succeed.

Are Swim Drills Good For You

Are Swim Drills Good For You

Training

Many swimmers ask how often they should be doing drill sessions or swims; how many swim drills they should be doing

Swim Skill Foundations

Swim Skill Foundations

Training

When you are trying to improve your swimming technique and form, it can seem really bewildering...

Swimming In The Off season

Swimming In The Off season

Training

With no races on the horizon, it’s a great time to have a mental break as well as a physical break.

Train smarter, not harder

Train smarter, not harder

Training

Tips for getting the most out of your Triathlon training by Geraint Forster, Programme Director of BSc Sport and Exercise Science at UWTSD

How Yoga Benefits Triathletes

How Yoga Benefits Triathletes

Training

Lisa Smith, Yoga teacher of 7 years, has detailed the benefits of adding Yoga into your Triathlon Training.

How To Stay Young

How To Stay Young

Training

Exercise that was once considered the most effective way to look younger, gets leaner and fitter is now linked to accelerated ageing.

Are You Happy?

Are You Happy?

Training

Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!

11 Marathon Hints and Tips

11 Marathon Hints and Tips

Training

You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon?

Sleep Yourself Healthy

Sleep Yourself Healthy

Training

Jon Bon Jovi famously wrote a song “Live when I’m alive, sleep when I’m dead” – if only that was good for our health!

Look After Your Heart

Look After Your Heart

Training

Did you know that February is National Heart Month? So now is the time to look at your lifestyle.

Does music make you train harder?

Does music make you train harder?

Training

Looking at that white wall in front of you can be draining, and isn’t going to keep your mind occupied. So, lets add a little music.

    John Wood

    John Wood

    John has been involved in swimming for the last 25 years and has competed at National and International levels....Read More

    James Beckinsale

    James Beckinsale

    Triathlon Coach, founder of Optima Racing Team and author of The Triathlon Training book...Read More

    Dan Farmer

    Dan Farmer

    As an athlete, coach, team manager, head of delegation and advisor, Dan has built a wealth of knowledge in the world of high performance sport and is now using it to provide athletes with the ultimate coaching experience through RÁS. ...Read More

    Non Evans

    Non Evans

    A natural born athlete Non Evans has been playing sport since she began to run at the tender age of one.  Throughout an illustrious and internationally recognised career she has been an International Rugby player, Olympic Games commentator, Commonwealth Games competitor and medalist (she is in fact the only female to have competed at three different disciplines at the Commonwealth Games), TV and Radio presenter, successful businesswoman and recipient of an MBE....Read More

    Tim Tandy

    Tim Tandy

    Tim has spent many hours poolside sharing his passion and knowledge with swimmers and triathletes of all abilities....Read More

    Jonny Davies

    Jonny Davies

    Jonny Davies is one of, if not the best CrossFit Coaches in the uk. Find out how CrossFit can help you smash your PB's!...Read More

    Emma Quick

    Emma Quick

    Emma is a South Wales based Psychotherapist, Counsellor, Training provider and Workshop Facilitator. Based in South Wales Emma is one of the top of her field in the UK!...Read More

    Winter Indoor Training Plan

    This handy training plan from TORQ will make sure you don't take your eye off the ball over the winter months.