As an athlete, coach, team manager, head of delegation and advisor, Dan has built a wealth of knowledge in the world of high performance sport and is now using it to provide athletes with the ultimate coaching experience through RÁS. ...Read More
A natural born athlete Non Evans has been playing sport since she began to run at the tender age of one. Throughout an illustrious and internationally recognised career she has been an International Rugby player, Olympic Games commentator, Commonwealth Games competitor and medalist (she is in fact the only female to have competed at three different disciplines at the Commonwealth Games), TV and Radio presenter, successful businesswoman and recipient of an MBE....Read More
Winter Indoor Training Plan
This handy training plan from TORQ will make sure you don't take your eye off the ball over the winter months.
Getting the most out of a triathlon or any event involves putting in the hours training. Our helpful articles aim to help you get the most of your training whether it be for marathon, triathlon, cycling events or open water swimming.