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    Happy Pancake Day!

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    Triathlon Nutrition for Beginners

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    Sports Nutrition for a 70.3 Distance Triathlon

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Happy Pancake Day!

Happy Pancake Day!

Nutrition

Take your protein pancakes to the next level!

Triathlon Nutrition for Beginners

Triathlon Nutrition for Beginners

Nutrition

If you are new to triathlon, nutrition can be a confusing area!

Sports Nutrition for a 70.3 Distance Triathlon

Sports Nutrition for a 70.3 Distance Triathlon

Nutrition

A 70.3 is a fantastic event to test your endurance as an athlete. You train your body, mind and muscles but have you considered your nutrition?

Boosting your Immune system during COVID- 19

Boosting your Immune system during COVID- 19

Nutrition

Best ways to boost your immune system COVID-19...

Nutrition for Mental Health and Well-being

Nutrition for Mental Health and Well-being

Nutrition

With mental health being tested like never before here is how nutrition can play a key role...

5 Top tips on how to survive the lockdown...

Maintaining Your Nutrition During Lockdown

Nutrition

5 Top tips on how to survive the lockdown...

Nutrition Tips to Avoid and Treat a Hangover

Nutrition Tips to Avoid and Treat a Hangover

Nutrition

Its hangover season! Read how to minimise the pain...

Surviving Christmas – Nutrition Tips!

Surviving Christmas – Nutrition Tips!

Nutrition

With Christmas just around the corner read how to survive Christmas without doing too much damage

Beating winter bugs and staying healthy in the offseason

Beating winter bugs and staying healthy in the offseason

Nutrition

It’s the season to be jolly but also the season for coughs and colds. Getting ill can be a frustrating time when your training regularly

Getting To Race Weight

Getting To Race Weight

Nutrition

Using optimal nutrition and exercise intensity to tip the scales in your favour

Treat Tuesday

Treat Tuesday

Nutrition

If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further.

Seven Day Detox Diet

Seven Day Detox Diet

Nutrition

We all feel we need a detox every so often, so below is one I designed for 7 days, and it worked. I felt like a new person!

Why You Should Give Up Fizzy Drinks

Why You Should Give Up Fizzy Drinks

Nutrition

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe.

Eat Healthily On A Budget

Eat Healthily On A Budget

Nutrition

Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating.

Juices and Smoothies.. Are they good for us?

Juices and Smoothies.. Are they good for us?

Nutrition

There are many benefits to starting your day with detoxifying green drinks.

Is Coffee Any Good For Us?

Is Coffee Any Good For Us?

Nutrition

I would say 99% of us adults drink tea or coffee. But is it good for us?

How bad is Alcohol for us?

How bad is Alcohol for us?

Nutrition

Are you one of the majority of people who come home from work most evenings and can’t wait to open a bottle of wine to relax?

Ditch Alcohol To Burn More Fat

Ditch Alcohol To Burn More Fat

Nutrition

How many of you reading this drink Alcohol on a daily basis? If you want to be in top shape, maybe give that a second thought.

    James Beckinsale

    James Beckinsale

    Triathlon Coach, founder of Optima Racing Team and author of The Triathlon Training book...Read More

    Non Evans

    Non Evans

    A natural born athlete Non Evans has been playing sport since she began to run at the tender age of one.  Throughout an illustrious and internationally recognised career she has been an International Rugby player, Olympic Games commentator, Commonwealth Games competitor and medalist (she is in fact the only female to have competed at three different disciplines at the Commonwealth Games), TV and Radio presenter, successful businesswoman and recipient of an MBE....Read More

    Victoria Jones

    Victoria Jones

    Victoria qualified as a State Registered Dietitian in 2001 and has been a clinical Dietitian in the NHS for over 18 years....Read More

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