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    Tips for a stress-free race day with Pedal Cover

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    The Wales Swim Race Profile

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  • LATEST

    Fishguard Sprint Triathlon Race Profile

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Tips for a stress-free race day with Pedal Cover

Tips for a stress-free race day with Pedal Cover

Guides

Reduce your pre-event stress

The Wales Swim Race Profile

The Wales Swim Race Profile

Guides

Everything you need to know about The Wales Swim

Fishguard Sprint Triathlon Race Profile

Fishguard Sprint Triathlon Race Profile

Guides

Everything you need to know about Fishguard Sprint Triathlon

Challenge Wales Race Profile

Challenge Wales Race Profile

Guides

Everything you need to know about Challenge Wales

Swansea 5k Race Profile

Swansea 5k Race Profile

Guides

Everything you need to know about the Swansea 5k

Mumbles Duathlon Race Profile

Mumbles Duathlon Race Profile

Guides

Everything you need to know about Mumbles Duathlon

Swansea Swim Race Profile

Swansea Swim Race Profile

Guides

Everything you need to know about the Swansea Swim

LCW DUO Mallorca

LCW DUO Mallorca

Guides

Everything you need to know about LCW DUO Mallorca

How to warm up for a run session

How to warm up for a run session

Guides

It’s a physiological and psychological/neurological exercise, preparing you for what is to come.

First Timer Guide - Swim

First Timer Guide - Swimming

Guides

If you are learning to swim, check out our handy guide.

First Timer Guide - Triathlon

First Timer Guide - Triathlon

Guides

If you've never entered a triathlon before – DON’T WORRY! We have years of experience and are happy to help you in any way we can.

First Timer Guide - Cycle

First Timer Guide - Cycle

Guides

Here is a little guide to help you with first time cycling.

First Timer Guide - Running

First Timer Guide - Running

Guides

Helpful guide for what you need to do for a running event.

Triathlon Tips for Novices

Triathlon Tips for Novices

Guides

Advice for those who are planning on dipping their toes into the world of triathlon in this year’s UWTSD Swansea Triathlon

Worms Head 10K Profile

Worms Head 10K Profile

Guides

Everything you need to know about the Worms Head 10K. An incredibly scenic 10K overlooking the world famous Rhossili Beach

Saundersfoot Triathlon Profile

Saundersfoot Triathlon Profile

Guides

Need a reason to enter the event...

Why have a Pre/Post Event Massage?

Why have a Pre/Post Event Massage?

Guides

These are techniques designed to help sports people not only perform at their best but also aid recovery.

Tips for your first Duathlon

Tips for your first Duathlon

Guides

Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success.

5 tips for the Mumbles Duathlon

5 tips for the Mumbles Duathlon

Guides

There are a few tweaks you can make to ensure that you run faster than ever during it.

UWTSD Swansea Triathlon Race Profile

UWTSD Swansea Triathlon Race Profile

Guides

Everything you need to know about UWTSD Swansea Triathlon Race Profile

The Wales Sportive Race Profile

The Wales Sportive Race Profile

Guides

Everything you need to know about The Wales Sportive

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