Everything you need to know about the Worms Head 10K. An incredibly scenic 10K overlooking the world famous Rhossili Beach
If you've never entered a triathlon before – DON’T WORRY! We have years of experience and are happy to help you in any way we can.
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Advice for those who are planning on dipping their toes into the world of triathlon in this year’s UWTSD Swansea Triathlon
These are techniques designed to help sports people not only perform at their best but also aid recovery.
Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success.
There are a few tweaks you can make to ensure that you run faster than ever during it.
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Our guides are ideal for beginners looking for tips for their first events or seasoned athletes looking to get the best out of their training or an event.