Jonny is a Certified CrossFit Trainer/CrossFit level 3 (less than 1% of all CrossFit trainers hold the CFL3 Credential) meaning he is one of the UK's top CrossFit coaches.
A CrossFit Affiliate Owner (179 CrossFit, a gym or box as it’s known in CrossFit) in Swansea, Jonny's passion is providing people with an environment where they can learn, train hard and find a true love for fitness.
His biggest achievement is being a member of the CrossFit HQ Seminar staff as a head trainer.
In the weekdays he trains and coaches people of all abilities and backgrounds in his affiliate with 1-hour long CrossFit classes.
On the weekends he travels the world teaching the CrossFit level 1 seminars. An Introductory course on the methodology and movements of CrossFit. From whiteboard lectures on “what is CrossFit”, “what is fitness” and “nutrition”, to break out groups teaching participants how to squat, deadlift and press. It is the starting point for anyone seeking to improve their health and fitness through effective training and nutrition.
“My passion is coaching people of all abilities, helping them achieve things in fitness and in health they never thought they could, I get to do that every day from my affiliate. With my job the CrossFit Seminar Staff on the weekends I get to hand the torch to the next group of people wanting to go and help others achieve the same things. It’s the best job in the world”. Check out 179 CrossFit on Facebook and drop Jonny a line if you wish to enter into the world of CrossFit and train to a level of intensity that you have never trained before!Website