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Why The Wales Swim is Amazing
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Why The Wales Swim is Amazing

August 10th, 2017 | by Annie Lewis
Why The Wales Swim Is Not To Be Missed Fancy a swim? A trip to Tenby or being cheered on by the most enthusiastic crowd you have ever seen? Well The Wales Swim gives you all of the above and more, and here is why...
Benefits of Cycling
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Benefits of Cycling

August 7th, 2017 | by Annie Lewis
The Benefits of Cycling   So why cycle? Is it to be part of some of our great events, you don’t have to be a triathlete to get involved. The Wales Sportive offers a the chance for you to enjoy the beautiful scenery by...
Women Who Tri
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Women Who Tri

May 26th, 2017 | by Annie Lewis
Women in Triathlon The Long Course Weekend in Mallorca is launching this year, and it is going against the grain! It looks as though times are changing for women in sports, women in Triathlon’s especially. Triathlons have been...
VIVOBAREFOOT Transition
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VIVOBAREFOOT Transition

May 24th, 2017 | by Annie Lewis
YOUR BAREFOOT TRANSITION Did your feet look strikingly similar to the damaged weak ones we showed to you recently? Then take a read how to go about your barefoot transition to healthy feet! FORM FOLLOWS FUNCTION Healthy feet are...
The Benefit of Entering a Race Early
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The Benefit of Entering a Race Early

May 15th, 2017 | by Annie Lewis
The benefits of entering a race early You’ve seen an event open, your definitely going to do it. Maybe you watched last year,  supported or caught the highlights on TV and maybe you only just missed out on entering the...
Celebrate The Welsh Coastal Paths 5th Birthday
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Celebrate The Welsh Coastal Paths 5th Birthday

May 5th, 2017 | by Annie Lewis
The Welsh Coastal Path turns 5 today! Fancy taking endurance training a different route this weekend? Why not try a coastal path walk? The Welsh Coastal Path is the first of its kind, covering a whole country! This path has only...
Top 5 Coffee Myths with Truestart Performance Coffee
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Top 5 Coffee Myths with Truestart Performance Coffee

April 26th, 2017 | by Annie Lewis
Top 5 Coffee Myths So we caught up with Truestart Performance Coffee, we wanted to see what they had to say about these age old Coffe Myths… 1. Coffee Dehydrates You If this is something you’ve heard then Performance...
VIVO Barefoot
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VIVO Barefoot

April 26th, 2017 | by Annie Lewis
In endurance events foot strength is pretty high on the list of importance, but do we really know how to look after our feet? We sat down with VIVO Barefoot who really showed us the error of our ways, and just how simple it is...
Why Do I Need Insurance??
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Why Do I Need Insurance??

April 25th, 2017 | by Annie Lewis
Are you thinking…Why do I need insurance for my Bike? Whether this is your first attempt at Long Course Weekend, Swansea Triathlon, The Wales Triathlon or you are an experienced triathlete trying to set a new personal best and...
11 Marathon Hints and Tips
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11 Marathon Hints and Tips

April 21st, 2017 | by Annie Lewis
You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon? Regardless of where you are at, no one ever said no to a few hints and tips. We are about to hit you with 11 tips...