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New Year Detox
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New Year Detox

January 4th, 2016 | by Events Staff
Happy new year! Hopefully, you had a great time during the festive season and you are looking forward to the rest of your year. Feeling very positive about the year ahead but maybe a little guilty about your over-indulgences?...
How To Stay Young
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How To Stay Young

October 26th, 2015 | by Events Staff
Exercise that was once considered the most effective way to look younger, gets leaner and fitter is now linked to accelerated aging, inflammation and chronic age-related diseases. Plus, what you can do instead to slow the aging...
Toning Up: How To Do Squats
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Toning Up: How To Do Squats

October 5th, 2015 | by Events Staff
Many people who come to me for a Healthy eating or exercise plan want to tone up their hips and bottom. Well here is one way to do it, and you don’t even need to go to the gym!! Squats, whether weighted or not, are...
Fat v Muscle
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Fat v Muscle

October 1st, 2015 | by Events Staff
One pound of fat versus one pound of muscle: Clearing up the misconceptions Have you ever heard the saying, “Muscle weighs more than fat?” Perhaps at some point in your life you are training hard in the gym in an attempt to...
Are You Happy?
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Are You Happy?

September 22nd, 2015 | by Events Staff
Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!! But when they change their lifestyle, guess what, they become happier! Being happy is a...
Can Exercise Prevent Type 2 Diabetes?
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Can Exercise Prevent Type 2 Diabetes?

May 4th, 2015 | by Events Staff
It may have taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well-deserved attention. In one recent study, researchers randomly...
Lack Of Exercise Could Be Deadlier Than Obesity
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Lack Of Exercise Could Be Deadlier Than Obesity

April 6th, 2015 | by Events Staff
How many of you do no exercise at all and spend your life sat behind a desk? Just 20 minutes of brisk walking a day may be all it takes to lessen a sedentary person’s risk of early death. Research has also found the risk...
The Importance Of Sleep
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The Importance Of Sleep

March 30th, 2015 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Yet those who follow my Healthy eating and exercise plans all come back to me and say...
Matt Trautman: Running
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Matt Trautman: Running

March 23rd, 2015 | by Events Staff
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It...
Avoid High Blood Pressure
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Avoid High Blood Pressure

March 23rd, 2015 | by Events Staff
Known as the “silent killer”, high blood pressure rarely has obvious symptoms. Around 30% of people in the UK have high blood pressure but many don’t know it. If left untreated, high blood pressure increases...