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Are you fully prepared for racing over the winter?
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Are you fully prepared for racing over the winter?

October 19th, 2018 | by Events Staff
The run up to Christmas takes its toll on everyone – fatigue, illness and stress can be costly in the latter part of the season, and even heading into next year. So here’s a checks to make sure you’re best...
The Importance Of Sleep
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The Importance Of Sleep

October 3rd, 2018 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Yet those who follow my Healthy eating and exercise plans all come back to me and say...
Are You Happy?
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Are You Happy?

August 22nd, 2018 | by Events Staff
Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!! But when they change their lifestyle, guess what, they become happier! Being happy is a...
Beginners Guide to Triathlon
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Beginners Guide to Triathlon

May 2nd, 2018 | by Sarah Wills
Well done for taking the first step and deciding to complete a triathlon!  The first step is always the hardest and everyone has to start somewhere. We have created some tips for you, with the help of Zone 3, which includes...
5 warm ups perfect before a run
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5 warm ups perfect before a run

March 20th, 2018 | by Events Staff
Running… it’s one of the most likely ways for athletes to get injured. The biggest culprit for this is people doing the wrong kind of stretches, or in some cases, not stretching at all. Shin splints, pulled muscles,...
New Year Detox
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New Year Detox

January 4th, 2016 | by Events Staff
Happy new year! Hopefully, you had a great time during the festive season and you are looking forward to the rest of your year. Feeling very positive about the year ahead but maybe a little guilty about your over-indulgences?...
How To Stay Young
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How To Stay Young

October 26th, 2015 | by Events Staff
Exercise that was once considered the most effective way to look younger, gets leaner and fitter is now linked to accelerated aging, inflammation and chronic age-related diseases. Plus, what you can do instead to slow the aging...
Toning Up: How To Do Squats
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Toning Up: How To Do Squats

October 5th, 2015 | by Events Staff
Many people who come to me for a Healthy eating or exercise plan want to tone up their hips and bottom. Well here is one way to do it, and you don’t even need to go to the gym!! Squats, whether weighted or not, are...
Fat v Muscle
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Fat v Muscle

October 1st, 2015 | by Events Staff
One pound of fat versus one pound of muscle: Clearing up the misconceptions Have you ever heard the saying, “Muscle weighs more than fat?” Perhaps at some point in your life you are training hard in the gym in an attempt to...
Can Exercise Prevent Type 2 Diabetes?
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Can Exercise Prevent Type 2 Diabetes?

May 4th, 2015 | by Events Staff
It may have taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and reversal of type 2 diabetes some well-deserved attention. In one recent study, researchers randomly...