breaking news

nutrition

Juices and Smoothies… Are they good for us?
0

Juices and Smoothies… Are they good for us?

January 4th, 2019 | by Sarah Wills
There are many benefits to starting your day with detoxifying green drinks. Some include clearer skin, deeper sleep, less stress, increased energy, better digestion, and improved circulation. This is because you’re putting...
Ditch Alcohol To Burn More Fat
0

Ditch Alcohol To Burn More Fat

January 3rd, 2019 | by Sarah Wills
How many of you reading this drink Alcohol on a daily basis? I’d say most people. It has become the norm to come home from work and have a glass of wine, or even a bottle, and it has even become as acceptable as eating...
The New Year Detox
0

The New Year Detox

January 2nd, 2019 | by Events Staff
Now that The Christmas period is coming to an end how many of you will be looking to detox come the New Year? Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full...
Meet our New Nutrition Partners…TORQ
0

Meet our New Nutrition Partners…TORQ

March 23rd, 2017 | by Annie Lewis
We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
The January Food Plan
0

The January Food Plan

January 18th, 2016 | by Events Staff
January is always my busiest month for Healthy Eating and Exercise plans. But how many of you actually stick to a healthy lifestyle rather than a crash diet and then put the weight back on… Well below I have devised below...
New Year Detox
0

New Year Detox

January 4th, 2016 | by Events Staff
Happy new year! Hopefully, you had a great time during the festive season and you are looking forward to the rest of your year. Feeling very positive about the year ahead but maybe a little guilty about your over-indulgences?...
The Dangers Of Alcohol
0

The Dangers Of Alcohol

November 2nd, 2015 | by Events Staff
Many of my clients who come to me to lose weight drink far too much alcohol, and once they cut down, guess what ….the weight drops off. How many of you are drinking alcohol as a way to relax or de-stress? Many drinking...
Eat Healthily On A Budget
0

Eat Healthily On A Budget

October 19th, 2015 | by Events Staff
Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating. Well don’t worry, you can eat healthily and save money. Here are some top tips for you… Draw up a...
Why You Should Give Up Fizzy Drinks
0

Why You Should Give Up Fizzy Drinks

October 12th, 2015 | by Events Staff
Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when...
Risk Of Cancer With Obesity
0

Risk Of Cancer With Obesity

September 28th, 2015 | by Events Staff
It has been all over the news recently that being overweight or obese can severely increase your risk of cancer, even now overtaking lung cancer. Most of my clients who come to me for my healthy eating and exercise plans want to...