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nutrition

PAS Become The Official Sports Nutrition Partner
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PAS Become The Official Sports Nutrition Partner

May 1st, 2016 | by Events Staff
Jon Williams is the nutritionist for the welsh rugby union and has been responsible for the senior teams performance nutrition for the last 8 years, he has also worked at premiership football clubs and with Olympic athletes. In...
The January Food Plan
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The January Food Plan

January 18th, 2016 | by Events Staff
January is always my busiest month for Healthy Eating and Exercise plans. But how many of you actually stick to a healthy lifestyle rather than a crash diet and then put the weight back on… Well below I have devised below...
New Year Detox
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New Year Detox

January 4th, 2016 | by Events Staff
Happy new year! Hopefully, you had a great time during the festive season and you are looking forward to the rest of your year. Feeling very positive about the year ahead but maybe a little guilty about your over-indulgences?...
The Dangers Of Alcohol
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The Dangers Of Alcohol

November 2nd, 2015 | by Events Staff
Many of my clients who come to me to lose weight drink far too much alcohol, and once they cut down, guess what ….the weight drops off. How many of you are drinking alcohol as a way to relax or de-stress? Many drinking...
Eat Healthily On A Budget
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Eat Healthily On A Budget

October 19th, 2015 | by Events Staff
Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating. Well don’t worry, you can eat healthily and save money. Here are some top tips for you… Draw up a...
Why You Should Give Up Fizzy Drinks
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Why You Should Give Up Fizzy Drinks

October 12th, 2015 | by Events Staff
Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when...
Risk Of Cancer With Obesity
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Risk Of Cancer With Obesity

September 28th, 2015 | by Events Staff
It has been all over the news recently that being overweight or obese can severely increase your risk of cancer, even now overtaking lung cancer. Most of my clients who come to me for my healthy eating and exercise plans want to...
Is Drinking Too Much Water Bad For You?
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Is Drinking Too Much Water Bad For You?

May 11th, 2015 | by Events Staff
Did you think drinking too much water was even possible? That’s not surprising in a world that tells us water is king. But did you know that the whole “8 glasses a day” thing is a myth? And did you know that you can be...
Diet And Nutrition Linked To Mental Health
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Diet And Nutrition Linked To Mental Health

April 27th, 2015 | by Events Staff
How many of you feel down or even depressed when you have put on a few pounds or even just look in the mirror? Well experts in the fields of psychiatry and public health finally recognize the undeniable link between mental health...
Avoid The Canteen!
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Avoid The Canteen!

April 20th, 2015 | by Events Staff
Most schools are trying hard to upgrade their lunch programs and offer the best food they can for children these days, as are workplaces for adults. But not every school cafeteria or canteen provides appealing, healthy lunch...