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Top Tips for Nutrition for a Duathlon
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Top Tips for Nutrition for a Duathlon

March 21st, 2019 | by Sarah Wills
This year, Activity Wales Events will be holding the Mumbles Duathlon in Swansea for athletes ranging from beginners to elites. With scenic coastal views, Mumbles is the perfect location to hold a duathlon and whether you are a...
Look After Your Heart
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Look After Your Heart

February 6th, 2019 | by Sarah Wills
Did you know that February is National Heart month? So now is the time to look at your lifestyle and start focusing on what can make your heart healthier. Cardiovascular Disease (CVD) which is the disease of the heart and...
Is Coffee Any Good For Us?
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Is Coffee Any Good For Us?

February 3rd, 2019 | by Sarah Wills
I would say 99% of us adults drink tea or coffee. But is it good for us? The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite...
Are you always running on empty?
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Are you always running on empty?

January 30th, 2019 | by Sarah Wills
Let’s talk running. Marathons, duathlon and triathlons all have one fundamental part that claims many victims on race day, and whilst finishing it is as much about mental strength as it is physical condition, having the...
5 Nutrition Tips for New Athletes
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5 Nutrition Tips for New Athletes

January 26th, 2019 | by Sarah Wills
We know how daunting it can be to find the right balance when you are starting out, so we wanted to help you out a little … Don’t Exercise on an Empty Stomach Before you do any training, make sure you eat something. ...
Juices and Smoothies… Are they good for us?
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Juices and Smoothies… Are they good for us?

January 4th, 2019 | by Sarah Wills
There are many benefits to starting your day with detoxifying green drinks. Some include clearer skin, deeper sleep, less stress, increased energy, better digestion, and improved circulation. This is because you’re putting...
Ditch Alcohol To Burn More Fat
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Ditch Alcohol To Burn More Fat

January 3rd, 2019 | by Sarah Wills
How many of you reading this drink Alcohol on a daily basis? I’d say most people. It has become the norm to come home from work and have a glass of wine, or even a bottle, and it has even become as acceptable as eating...
The New Year Detox
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The New Year Detox

January 2nd, 2019 | by Sarah Wills
Now that The Christmas period is coming to an end how many of you will be looking to detox come the New Year? Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full...
Meet our New Nutrition Partners…TORQ
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Meet our New Nutrition Partners…TORQ

March 23rd, 2017 | by Annie Lewis
We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
The January Food Plan
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The January Food Plan

January 18th, 2016 | by Events Staff
January is always my busiest month for Healthy Eating and Exercise plans. But how many of you actually stick to a healthy lifestyle rather than a crash diet and then put the weight back on… Well below I have devised below...