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All You Need To Know About Fat
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Nutrition

All You Need To Know About Fat

October 29th, 2014 | by Events Staff
Fat has an unfortunate reputation. It is all too easy to believe that eating fat makes a person fat. Indeed, for many years most diet experts believed that it did, and many do even today despite compelling evidence that eating a...
Should You Stand Or Sit When Climbing?
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Training

Should You Stand Or Sit When Climbing?

October 28th, 2014 | by Events Staff
Your body’s “message” telling you to stand or sit is not much different from your internal feel for pacing… Unless you’re Jan Ullrich, the oversized 1997 Tour de France champion from Germany, there are some hills, or at...
Combating Sleeping Problems
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Training

Combating Sleeping Problems

October 27th, 2014 | by Events Staff
How many of you have problems sleeping? Well I do for one especially since retiring from sport. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties is often found...
Does Music Make You A Stronger Runner?
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Training

Does Music Make You A Stronger Runner?

October 22nd, 2014 | by Events Staff
A number of past studies have explored the effects of music on mood during and after exercise and on exercise performance. Their aggregate results support a general finding that music of the right tempo elevates exercisers’...

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Should You Stand Or Sit When Climbing?
0

Should You Stand Or Sit When Climbing?

October 28th, 2014 | by Events Staff
Your body’s “message” telling you to stand or sit is not much different from your internal feel for pacing… Unless...
Combating Sleeping Problems
0

Combating Sleeping Problems

October 27th, 2014 | by Events Staff
How many of you have problems sleeping? Well I do for one especially since retiring from sport. How you feel during your waking...