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Do we need extra Vitamins and Minerals?
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Nutrition

Do we need extra Vitamins and Minerals?

November 24th, 2014 | by Events Staff
How many of us take vitamins and minerals in tablet form on a daily basis? I certainly do. But do we really need them? Vitamins and minerals are essential nutrients our body needs in small amounts to work properly. Most of us...
Are You Hydrating Properly?
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Nutrition

Are You Hydrating Properly?

November 22nd, 2014 | by Events Staff
Staying on top of hydration sounds easy enough, but most athletes struggle with this critical element of nutrition. Some become dehydrated as a result of exercise, but research has shown many are dehydrated before their workout...
Matt Trautman – Improving Your Swim Fitness
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Training

Matt Trautman – Improving Your Swim Fitness

November 20th, 2014 | by Events Staff
While the swim may be the shortest discipline, time and distance wise, in a triathlon, your position coming out the water, and more importantly, the energy spent on the swim, can drastically affect the rest of your race. Poor...
Essential Pre-Ride Bike Checks
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Equipment

Essential Pre-Ride Bike Checks

November 20th, 2014 | by Events Staff
Being aware of the condition of your bike’s moving parts will save you time and money, as neglected parts can be pricey to replace and potentially dangerous if overlooked (think large gash in the sidewall of your tire). Run...

Events News

  • The Wales Marathon Promo 2015
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    October 3rd, 2014

    The Wales Marathon Promo 2015

    On July 5th 2015, The Wales Marathon will take place in Pembrokeshire. The route travels through some beautiful locations in the...Read More

Equipment News

  • Picking The Right Running Shoe
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    November 2nd, 2014

    Picking The Right Running Shoe

    One Of the barefoot movement’s greatest gifts to the sport of running is that it prompted us to reassess some long-held beliefs...Read More

Training Guides & Help

Matt Trautman – Improving Your Swim Fitness
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Matt Trautman – Improving Your Swim Fitness

November 20th, 2014 | by Events Staff
While the swim may be the shortest discipline, time and distance wise, in a triathlon, your position coming out the water, and...
So what causes cellulite?
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So what causes cellulite?

November 17th, 2014 | by Events Staff
Who despises cellulite? Well I would say everyone! Cellulite is a condition in which the skin appears to have areas with...