breaking news

  • Mumbles Duathlon Results
    Events
    21
    Mar 2015
    Mumbles Duathlon Results
    Thank you to everyone that made Mumbles Duathlon awesome this morning. Results are now available!   Mumbles Duathlon Short Course Results 2015 Mumbles...

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  • Swansea To Host Wales’ First City Centre Triathlon
    Events
    07
    Mar 2015
    Swansea To Host Wales’ First City Centre Triathlon
    Activity Wales Events, founders of Ironman Wales and The Long Course Weekend have recently announced they are to host Wales’ first city triathlon in 2016....

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  • Wales Takes Top Award At 2015 Triathlon Oscars
    Events
    02
    Mar 2015
    Wales Takes Top Award At 2015 Triathlon Oscars
    This year saw Wales take centre stage at the 220 Triathlon Awards ceremony held at Sandown Park. With athletes voting for the past 3 months across many...

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  • NEW Races Announced For 2015 & 2016
    Events
    26
    Feb 2015
    NEW Races Announced For 2015 & 2016
    Activity Wales Events are thrilled to announced two new races being added – one for the 2015 season, and one in the 2016 race calendar. Sunday 5th July...

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  • 2XU Launches #HeartNotHype
    Equipment
    26
    Feb 2015
    2XU Launches #HeartNotHype
    2XU, the world’s most advanced engineer of compression apparel, has launched its first international brand campaign titled #heartnothype. The new campaign...

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  • Long Course Weekend 2015 Promo
    Events
    06
    Jan 2015
    Long Course Weekend 2015 Promo
    From Friday 3rd to Sunday 5th July 2015, thousands of athletes will be heading to Tenby, Pembrokeshire to take on the Long Course Weekend – a three day...

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  • The Effects Of Alcohol
    Nutrition
    25
    Mar 2015
    The Effects Of Alcohol
    Now that the Six Nations is over it is time for many of us to get back on the wagon after probably consuming...

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  • Why We Should Avoid Sugar
    Nutrition
    02
    Mar 2015
    Why We Should Avoid Sugar
    Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and...

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  • How Food Affects Your Mood
    Nutrition
    23
    Feb 2015
    How Food Affects Your Mood
    An unhealthy diet high in sugar and fat may be linked to poor mental health. When it comes to food and mood,...

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  • The Importance Of Sleep
    Training
    30
    Mar 2015
    The Importance Of Sleep
    Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and...

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  • Mental Attitude
    Training
    16
    Mar 2015
    Mental Attitude
    I spent a week commentating on the Wrestling for three days at the Commonwealth Games in Glasgow, then on to...

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  • Avoiding A Cold
    Training
    09
    Mar 2015
    Avoiding A Cold
    There are 200 different cold viruses out there lying in wait for us, but they can be avoided believe it or...

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Latest News

The Importance Of Sleep
0
Training

The Importance Of Sleep

March 30th, 2015 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Yet those who follow my Healthy eating and exercise plans all come back to me and say...
How Will The Apple Watch Impact Your Training?
0
Equipment

How Will The Apple Watch Impact Your Training?

March 26th, 2015 | by Events Staff
At the Apple’s “Spring Forward” event in San Francisco on Monday, the company announced that its highly anticipated Apple Watch will be available for in-store purchases on April 24. The Apple Watch Sport comes in two...
The Effects Of Alcohol
0
Nutrition

The Effects Of Alcohol

March 25th, 2015 | by Events Staff
Now that the Six Nations is over it is time for many of us to get back on the wagon after probably consuming a lot of alcohol during the last two months! It’s no secret that alcohol consumption can cause major health...
Matt Trautman: Running
0
Training

Matt Trautman: Running

March 23rd, 2015 | by Events Staff
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It...

Events News

  • Mumbles Duathlon Results
    7
    March 21st, 2015

    Mumbles Duathlon Results

    Thank you to everyone that made Mumbles Duathlon awesome this morning. Results are now available!   Mumbles Duathlon Short...Read More

Equipment News

Training Guides & Help

The Importance Of Sleep
0

The Importance Of Sleep

March 30th, 2015 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from...
Matt Trautman: Running
0

Matt Trautman: Running

March 23rd, 2015 | by Events Staff
“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a...