breaking news

  • The Full Long Course Weekend Is Now Sold Out
    Events
    26
    Jan 2016
    The Full Long Course Weekend Is Now Sold Out
    The full Long Course Weekend 2016 is now closed!! A record number of athletes have entered for this year’s event in Tenby on Friday 8 – Sunday 10...

    Read More

  • The January Food Plan
    Nutrition
    18
    Jan 2016
    The January Food Plan
    January is always my busiest month for Healthy Eating and Exercise plans. But how many of you actually stick to a healthy lifestyle rather than a crash diet...

    Read More

  • Stay motivated this January… Enter an event!
    Events
    04
    Jan 2016
    Stay motivated this January… Enter an event!
    Happy New Year! Now that all of the sweets are gone, the turkey is a distant memory and the resolution has been set, it’s important to give yourself...

    Read More

  • New Year Detox
    Nutrition
    04
    Jan 2016
    New Year Detox
    Happy new year! Hopefully, you had a great time during the festive season and you are looking forward to the rest of your year. Feeling very positive about the...

    Read More

  • How To Stay Young
    Training
    26
    Oct 2015
    How To Stay Young
    Exercise that was once considered the most effective way to look younger, gets leaner and fitter is now linked to accelerated aging, inflammation and chronic...

    Read More

  • Toning Up: How To Do Squats
    Training
    05
    Oct 2015
    Toning Up: How To Do Squats
    Many people who come to me for a Healthy eating or exercise plan want to tone up their hips and bottom. Well here is one way to do it, and you don’t even...

    Read More

  • Gower Triathlon & Fancy Dress Tri Results
    Events
    28
    Sep 2015
    Gower Triathlon & Fancy Dress Tri Results
    The season has come to a close with hundreds turning up to race in the final event of the year – the Gower Triathlon & Fancy Dress Tri – and...

    Read More

  • 2XU Long Course Weekend 2015
    Events
    14
    Jul 2015
    2XU Long Course Weekend 2015
    This year’s 2XU Long Course Weekend welcomed a record breaking 6,000 participants and almost 20,000 supporters to Tenby and the surrounding areas....

    Read More

  • Swansea To Host Wales’ First City Centre Triathlon
    Events
    07
    Mar 2015
    Swansea To Host Wales’ First City Centre Triathlon
    Activity Wales Events, founders of Ironman Wales and The Long Course Weekend have recently announced they are to host Wales’ first city triathlon in 2016....

    Read More

Latest News

The Full Long Course Weekend Is Now Sold Out
0
Events

The Full Long Course Weekend Is Now Sold Out

January 26th, 2016 | by Events Staff
The full Long Course Weekend 2016 is now closed!! A record number of athletes have entered for this year’s event in Tenby on Friday 8 – Sunday 10 July 2016, and places are sold out. Those who are still looking to be a...
The January Food Plan
0
Nutrition

The January Food Plan

January 18th, 2016 | by Events Staff
January is always my busiest month for Healthy Eating and Exercise plans. But how many of you actually stick to a healthy lifestyle rather than a crash diet and then put the weight back on… Well below I have devised below...
Stay motivated this January… Enter an event!
0
Events

Stay motivated this January… Enter an event!

January 4th, 2016 | by Events Staff
Happy New Year! Now that all of the sweets are gone, the turkey is a distant memory and the resolution has been set, it’s important to give yourself something to reach for, to make that resolution a reality. For many,...
New Year Detox
0
Nutrition

New Year Detox

January 4th, 2016 | by Events Staff
Happy new year! Hopefully, you had a great time during the festive season and you are looking forward to the rest of your year. Feeling very positive about the year ahead but maybe a little guilty about your over-indulgences?...

Events News

Equipment News

Training Guides & Help

New Year Detox
0

New Year Detox

January 4th, 2016 | by Events Staff
Happy new year! Hopefully, you had a great time during the festive season and you are looking forward to the rest of your year....
How To Stay Young
0

How To Stay Young

October 26th, 2015 | by Events Staff
Exercise that was once considered the most effective way to look younger, gets leaner and fitter is now linked to accelerated...