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9 African Pro Athletes To Run The Wales Marathon
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Events

9 African Pro Athletes To Run The Wales Marathon

May 22nd, 2015 | by Events Staff
A group of professional athletes from Africa are to take part in The Oakwood Wales Marathon this year at the 2XU Long Course Weekend. Five men and four women are taking to the Welsh roads and competing in the Half and Full...
Shane Williams To take Part In Long Course Weekend
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Events

Shane Williams To take Part In Long Course Weekend

May 22nd, 2015 | by Events Staff
Former Wales, British and Irish Lions and Ospreys wing Shane Williams is set to take part in this year’s 2XU Long Course Weekend. During his career the Welsh rugby star has broken records, and this will be a new challenge for...
PedalCover To Sponsor The Wales Sportive
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Events

PedalCover To Sponsor The Wales Sportive

May 11th, 2015 | by Events Staff
Specialist bike and home insurance provider PedalCover has announced its sponsorship of the Long Course Weekend’s cycling stage in 2015. The insurance brand co-founded by two-time world triathlon champion Helen Jenkins is...
Is Drinking Too Much Water Bad For You?
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Nutrition

Is Drinking Too Much Water Bad For You?

May 11th, 2015 | by Events Staff
Did you think drinking too much water was even possible? That’s not surprising in a world that tells us water is king. But did you know that the whole “8 glasses a day” thing is a myth? And did you know that you can be...

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Can Exercise Prevent Type 2 Diabetes?
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Can Exercise Prevent Type 2 Diabetes?

May 4th, 2015 | by Events Staff
It may have taken decades, but medical professionals are finally starting to give diet and exercise for the prevention and...
Lack Of Exercise Could Be Deadlier Than Obesity
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Lack Of Exercise Could Be Deadlier Than Obesity

April 6th, 2015 | by Events Staff
How many of you do no exercise at all and spend your life sat behind a desk? Just 20 minutes of brisk walking a day may be all it...