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Matt Trautman – The Christmas Wish List
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Equipment

Matt Trautman – The Christmas Wish List

December 16th, 2014 | by Events Staff
While the Long Course Weekend may still be a way off, there are a few items you may want to add to your Santa wish list, so you can get used to your gear and make sure there is no last minute rush come July....
Speed Up Your Metabolism
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Nutrition

Speed Up Your Metabolism

December 15th, 2014 | by Events Staff
How many of you starve yourself all day, then have a huge evening meal and crave sugar? When I design my healthy eating plans for people they often blame their weight gain on a slow metabolism. Most of my clients cut down on...
How To Tackle Negative Thoughts
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Training

How To Tackle Negative Thoughts

December 12th, 2014 | by Events Staff
“An athlete’s view of struggles, challenges, setbacks and adversity has a lot to do with performance outcomes,” says Karen Quigley of True Form Coaching. As a sport psychology consultant, Quigley works with athletes to...
Avoid Putting The Pounds On This Christmas!
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Nutrition

Avoid Putting The Pounds On This Christmas!

December 10th, 2014 | by Events Staff
There is a common misconception that weight gained during the off-season will come off naturally when exercise volume goes up in the spring. Indeed, the widely held and little critiqued belief that triathlon training naturally...

Events News

Equipment News

  • Important Bike Fit Factors
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    December 6th, 2014

    Important Bike Fit Factors

    Once you’ve found your ideal position on an existing bike or through a new fit, you can mimic that position on a new frame or...Read More

Training Guides & Help

How To Tackle Negative Thoughts
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How To Tackle Negative Thoughts

December 12th, 2014 | by Events Staff
“An athlete’s view of struggles, challenges, setbacks and adversity has a lot to do with performance outcomes,” says Karen...
Lose Weight Or Fat?
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Lose Weight Or Fat?

December 2nd, 2014 | by Events Staff
When a person says she wants to lose a few kilos, it’s understood that she means a few kilos of fat, not a few kilos of muscle,...