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The Best Time Of Day For A Run
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Training

The Best Time Of Day For A Run

January 29th, 2015 | by Events Staff
A couple weeks ago I rolled out of bed on an uneventful Thursday morning and went for an easy 6-mile run from my apartment. I covered my usual out-and-back route in 45 minutes, which seems to be par for the course when I lace up...
How bad is Alcohol for us?
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Nutrition

How bad is Alcohol for us?

January 26th, 2015 | by Events Staff
Christmas is nearly here and that usually means parties and more alcohol than ever! But how many of you reading this article drink alcohol almost every day? When I design my healthy eating plans for my clients one of the...
Swim, Bike & Run Happy
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Equipment

Swim, Bike & Run Happy

January 22nd, 2015 | by Events Staff
One of the main motivators for sport is that it makes us feel good. But triathlon is also tough, both physically and mentally, and every triathlete can benefit from tips to help us be happier competitors. We’ve compiled...
Matt Trautman: Consistency
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Training

Matt Trautman: Consistency

January 20th, 2015 | by Events Staff
Success is the sum of small efforts repeated day in and day out. Over the European winter, while it’s hard to get outdoors, motivation to train can be a real issue. Since heading out the door for a long ride isn’t always an...

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  • Swim, Bike & Run Happy
    0
    January 22nd, 2015

    Swim, Bike & Run Happy

    One of the main motivators for sport is that it makes us feel good. But triathlon is also tough, both physically and mentally,...Read More

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The Best Time Of Day For A Run
0

The Best Time Of Day For A Run

January 29th, 2015 | by Events Staff
A couple weeks ago I rolled out of bed on an uneventful Thursday morning and went for an easy 6-mile run from my apartment. I...
Swim, Bike & Run Happy
0

Swim, Bike & Run Happy

January 22nd, 2015 | by Events Staff
One of the main motivators for sport is that it makes us feel good. But triathlon is also tough, both physically and mentally,...