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  • Mumbles Duathlon Results
    Events
    21
    Mar 2015
    Mumbles Duathlon Results
    Thank you to everyone that made Mumbles Duathlon awesome this morning. Results are now available!   Mumbles Duathlon Short Course Results 2015 Mumbles...

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  • Swansea To Host Wales’ First City Centre Triathlon
    Events
    07
    Mar 2015
    Swansea To Host Wales’ First City Centre Triathlon
    Activity Wales Events, founders of Ironman Wales and The Long Course Weekend have recently announced they are to host Wales’ first city triathlon in 2016....

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  • Wales Takes Top Award At 2015 Triathlon Oscars
    Events
    02
    Mar 2015
    Wales Takes Top Award At 2015 Triathlon Oscars
    This year saw Wales take centre stage at the 220 Triathlon Awards ceremony held at Sandown Park. With athletes voting for the past 3 months across many...

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  • NEW Races Announced For 2015 & 2016
    Events
    26
    Feb 2015
    NEW Races Announced For 2015 & 2016
    Activity Wales Events are thrilled to announced two new races being added – one for the 2015 season, and one in the 2016 race calendar. Sunday 5th July...

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  • 2XU Launches #HeartNotHype
    Equipment
    26
    Feb 2015
    2XU Launches #HeartNotHype
    2XU, the world’s most advanced engineer of compression apparel, has launched its first international brand campaign titled #heartnothype. The new campaign...

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  • Long Course Weekend 2015 Promo
    Events
    06
    Jan 2015
    Long Course Weekend 2015 Promo
    From Friday 3rd to Sunday 5th July 2015, thousands of athletes will be heading to Tenby, Pembrokeshire to take on the Long Course Weekend – a three day...

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  • Avoid The Canteen!
    Nutrition
    20
    Apr 2015
    Avoid The Canteen!
    Most schools are trying hard to upgrade their lunch programs and offer the best food they can for children...

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  • Seven Day Detox Diet
    Nutrition
    13
    Apr 2015
    Seven Day Detox Diet
    We all feel we need a detox every so often, so below is one I designed for 7 days, and it worked. I felt like...

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  • The Effects Of Alcohol
    Nutrition
    25
    Mar 2015
    The Effects Of Alcohol
    Now that the Six Nations is over it is time for many of us to get back on the wagon after probably consuming...

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Latest News

Avoid The Canteen!
0
Nutrition

Avoid The Canteen!

April 20th, 2015 | by Events Staff
Most schools are trying hard to upgrade their lunch programs and offer the best food they can for children these days, as are workplaces for adults. But not every school cafeteria or canteen provides appealing, healthy lunch...
Seven Day Detox Diet
0
Nutrition

Seven Day Detox Diet

April 13th, 2015 | by Events Staff
We all feel we need a detox every so often, so below is one I designed for 7 days, and it worked. I felt like a new person! You can use this eating plan as often as you like. If correctly followed, it will help...
Lack Of Exercise Could Be Deadlier Than Obesity
0
Training

Lack Of Exercise Could Be Deadlier Than Obesity

April 6th, 2015 | by Events Staff
How many of you do no exercise at all and spend your life sat behind a desk? Just 20 minutes of brisk walking a day may be all it takes to lessen a sedentary person’s risk of early death. Research has also found the risk...
The Importance Of Sleep
0
Training

The Importance Of Sleep

March 30th, 2015 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Yet those who follow my Healthy eating and exercise plans all come back to me and say...

Events News

  • Mumbles Duathlon Results
    7
    March 21st, 2015

    Mumbles Duathlon Results

    Thank you to everyone that made Mumbles Duathlon awesome this morning. Results are now available!   Mumbles Duathlon Short...Read More

Equipment News

Training Guides & Help

Lack Of Exercise Could Be Deadlier Than Obesity
0

Lack Of Exercise Could Be Deadlier Than Obesity

April 6th, 2015 | by Events Staff
How many of you do no exercise at all and spend your life sat behind a desk? Just 20 minutes of brisk walking a day may be all it...
The Importance Of Sleep
0

The Importance Of Sleep

March 30th, 2015 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from...