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Reasons For A Recurring Flat Tyre
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Equipment

Reasons For A Recurring Flat Tyre

November 25th, 2014 | by Events Staff
Do you keep getting flat tyre after flat tyre? It’s possible that you keep getting punctures from new sharp things poking through the tyre, but that’s unlikely. There’s probably something wrong with your tyre, wheel or the...
Give Someone The Perfect Gift!
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Events

Give Someone The Perfect Gift!

November 25th, 2014 | by Events Staff
Do you know someone who’s race crazy, or someone who wants to be? Then our Activity Wales Events voucher is the perfect gift for athletes of all levels! Be it an extra special Christmas, a birthday gift, or just a little...
Do we need extra Vitamins and Minerals?
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Nutrition

Do we need extra Vitamins and Minerals?

November 24th, 2014 | by Events Staff
How many of us take vitamins and minerals in tablet form on a daily basis? I certainly do. But do we really need them? Vitamins and minerals are essential nutrients our body needs in small amounts to work properly. Most of us...
Are You Hydrating Properly?
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Nutrition

Are You Hydrating Properly?

November 22nd, 2014 | by Events Staff
Staying on top of hydration sounds easy enough, but most athletes struggle with this critical element of nutrition. Some become dehydrated as a result of exercise, but research has shown many are dehydrated before their workout...

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Matt Trautman – Improving Your Swim Fitness
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Matt Trautman – Improving Your Swim Fitness

November 20th, 2014 | by Events Staff
While the swim may be the shortest discipline, time and distance wise, in a triathlon, your position coming out the water, and...
So what causes cellulite?
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So what causes cellulite?

November 17th, 2014 | by Events Staff
Who despises cellulite? Well I would say everyone! Cellulite is a condition in which the skin appears to have areas with...