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New Ambassador Matt Trautman Analyses LCW
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Events

New Ambassador Matt Trautman Analyses LCW

October 17th, 2014 | by Events Staff
I am very excited to be part of the Long Course Weekend team, and honoured to take on my role as an ambassador for this fantastic event. Over the next few months, I hope I am able to pass on some of the lessons I...
Juices and Smoothies… Are they good for us?
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Nutrition

Juices and Smoothies… Are they good for us?

October 17th, 2014 | by Events Staff
There are many benefits to starting your day with detoxifying green drinks. Some include clearer skin, deeper sleep, less stress, increased energy, better digestion, and improved circulation. This is because you’re putting...
Non Evans MBE Becomes An Ambassador!
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Events

Non Evans MBE Becomes An Ambassador!

October 16th, 2014 | by Events Staff
Activity Wales Events strive to give athletes the best information and knowledge from people who are at the top of their field. Our ambassador scheme allows us to achieve this, and we’re proud to announce that...
Finish Faster With Run Speed Workouts
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Training

Finish Faster With Run Speed Workouts

October 15th, 2014 | by Events Staff
How can you finish your next run race faster? The answer is as simple as sprinkling some small doses of speed work into your training schedule. As a new runner, chances are you’re running over the same roads or on the same...

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Finish Faster With Run Speed Workouts
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Finish Faster With Run Speed Workouts

October 15th, 2014 | by Events Staff
How can you finish your next run race faster? The answer is as simple as sprinkling some small doses of speed work into your...
How To Hit The Ground Running
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How To Hit The Ground Running

October 10th, 2014 | by Events Staff
Most of the tenets of good running form are universally agreed upon by coaches, athletes, physiologists, form gurus and shoe...