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New run route announced as hill is killed
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Events

New run route announced as hill is killed

July 22nd, 2014 | by Events Staff
After listening to the athlete feedback we have re-designed the run route to take out the “killer hill”! It’s now a stunning, spectator friendly 4 lap course, still taking in parts of the tarmac coastal path and...
The Long Course Weekend Hits The Air Waves
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Events

The Long Course Weekend Hits The Air Waves

June 9th, 2014 | by Events Staff
The Wave and Swansea Sound are delighted to announce that they will be the 2014 Radio Partner for The Long Course Weekend, with Activity Wales Events. South Wales’ most listened to radio station with almost 300,000...
Race Nutrition with GU Energy
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News

Race Nutrition with GU Energy

May 27th, 2014 | by Newton
Launched in 1991, GU was the world’s first energy gel. GU’s carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. The Berkeley-based sports...
Ceepo- How to perfect your bike set up for the big weekend
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News

Ceepo- How to perfect your bike set up for the big weekend

May 15th, 2014 | by Ceepo
The Wales Sportive is fast approaching and to ensure you have your best ride yet, you’ll need to ensure your bike is set up perfectly! Ceepo know a thing or two about optimum Tri bike set, here they give a few top tips to get...

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Training Guides & Help

How To Build A Training Plan
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How To Build A Training Plan

March 27th, 2014 | by Events Staff
The old saying, “failing to prepare, is preparing to fail” couldn’t be more true when it comes to putting together a...
Find your Long Course formula
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Find your Long Course formula

March 25th, 2014 | by Events Staff
After a decade as a professional triathlete and with ITU world championship wins at both the short- and long- course distances,...