‘Reflecting on 2024’

Reflecting on 2024

It is important to reflect while it's fresh in your mind. Don’t wait until the January blues kick in!!

Here are some key things to think about and questions to ask yourself as you reflect on the outdoor swimming season of 2024…

  1. Did you Achieve your open-water swimming goals? if not, why?...
  2. What was your preparation like leading up to getting in the sea or the lake/reservoirs? – We will be giving you plenty of hints and tips for this in early 2025
  3. Did you find an experienced swim coach? Or just swim with friends?
  4. Did you start with shorter distances? or go straight for a 3.8km race?
  5. Can you pinpoint what went well / what didn’t go so well?
  6. If you struggled during your first open water experience, write down what you found the most difficult so this can be your focus for 2025
  7. Finally, were your goals realistic?

 

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About The Author
Dave Tonge
Dave Tonge

Lead Coach and director of Heathwood Swimming...Read More

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