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11 Marathon Hints and Tips
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11 Marathon Hints and Tips

November 28th, 2018 | by Sarah Wills
You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon? Regardless of where you are at, no one ever said no to a few hints and tips. We are about to hit you with 11 tips...
The Importance Of Sleep
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The Importance Of Sleep

October 3rd, 2018 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Yet those who follow my Healthy eating and exercise plans all come back to me and say...
VIVOBAREFOOT Transition
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VIVOBAREFOOT Transition

May 24th, 2017 | by Annie Lewis
YOUR BAREFOOT TRANSITION Did your feet look strikingly similar to the damaged weak ones we showed to you recently? Then take a read how to go about your barefoot transition to healthy feet! FORM FOLLOWS FUNCTION Healthy feet are...
Sleep Yourself Healthy
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Sleep Yourself Healthy

December 1st, 2014 | by Events Staff
Jon Bon Jovi famously wrote a song “Live when I’m alive, sleep when I’m dead” – if only that was good for our health! We live in a Caffeine culture world to keep us alert… which again is no...
Combating Sleeping Problems
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Combating Sleeping Problems

October 27th, 2014 | by Events Staff
How many of you have problems sleeping? Well I do for one especially since retiring from sport. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties is often found...