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Triathlon Tips for Novices
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Triathlon Tips for Novices

April 2nd, 2019 | by Sarah Wills
Geraint Forster, Programme Director – BSc Sport and Exercise Science at UWTSD, and an experienced triathlete provides some advice for those who are planning on dipping their toes into the world of triathlon in this year’s...
Benefits of Cycling
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Benefits of Cycling

February 6th, 2019 | by Sarah Wills
The Benefits of Cycling   So why cycle? Is it to be part of some of our great events, you don’t have to be a triathlete to get involved. The Wales Sportive offers a the chance for you to enjoy the beautiful scenery by...
5 Nutrition Tips for New Athletes
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5 Nutrition Tips for New Athletes

January 26th, 2019 | by Sarah Wills
We know how daunting it can be to find the right balance when you are starting out, so we wanted to help you out a little … Don’t Exercise on an Empty Stomach Before you do any training, make sure you eat something. ...
Why you should enter the Mumbles Duathlon?
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Why you should enter the Mumbles Duathlon?

January 24th, 2019 | by Sarah Wills
Mumbles Duathlon Profile What: Mumbles Duathlon (Run, Bike, Run) When: 23rd March 2019 Where: Mumbles Bay, Swansea Distance: Long; 5k, 32k, 5k.                     Short; 5k, 21k, 3k Price: £45 Where to...
9 Open Water Swimming Tips
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9 Open Water Swimming Tips

December 4th, 2018 | by Sarah Wills
9 Open Water Swimming Tips We have put together a few swimming tips for you. Maybe this year is your first open water swimming event? Maybe it isn’t but its been a while and you need a little refresh? What ever it is, a few...
11 Marathon Hints and Tips
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11 Marathon Hints and Tips

November 28th, 2018 | by Sarah Wills
You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon? Regardless of where you are at, no one ever said no to a few hints and tips. We are about to hit you with 11 tips...
The Benefits of Entering a Race Early
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The Benefits of Entering a Race Early

November 23rd, 2018 | by Sarah Wills
The benefits of entering a race early You’ve seen an event open, your definitely going to do it. Maybe you watched last year,  supported or caught the highlights on TV and maybe you only just missed out on entering the...
5 Of The Best Things About Triathlon Off Season!
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5 Of The Best Things About Triathlon Off Season!

November 19th, 2018 | by Sarah Wills
5 Of The Best Things About Triathlon Off Season Rest Yes, use this time to rest, recuperate and recover. Take this time and spend it with family and friends the ones you may have neglected due to your triathlon training (we all...
Tempted to Tri? Tips for beginners!
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Tempted to Tri? Tips for beginners!

November 13th, 2018 | by Sarah Wills
Tempted to Tri? Here’s a few tips if you are considering it, or you are signed up for your first… Triathlon has to be up there with one of the fasted growing sports in the world we think, it has never been so popular to...
Are You Happy?
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Are You Happy?

August 22nd, 2018 | by Events Staff
Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!! But when they change their lifestyle, guess what, they become happier! Being happy is a...