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Benefits of Cycling
Blog
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Benefits of Cycling

February 6th, 2019 | by Sarah Wills
The Benefits of Cycling   So why cycle? Is it to be part of some of our great events, you don’t have to be a triathlete to get involved. The Wales Sportive offers a the chance for you to enjoy the beautiful scenery by...
Look After Your Heart
Nutrition
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Look After Your Heart

February 6th, 2019 | by Sarah Wills
Did you know that February is National Heart month? So now is the time to look at your lifestyle and start focusing on what can make your heart healthier. Cardiovascular Disease (CVD) which is the disease of the heart and...
Ten tips for your first Duathlon
Blog
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Ten tips for your first Duathlon

February 5th, 2019 | by Sarah Wills
Congratulations, you have accepted a challenge of taking on a Duathlon.  Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success. But success for the first time should be...
Why have a Pre/Post Event Massage?
Blog
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Why have a Pre/Post Event Massage?

February 4th, 2019 | by Sarah Wills
These are techniques designed to help sports people not only perform at their best but also aid recovery. A pre-event massage can be carried out a day prior to an event but is be most beneficial immediately before activity. This...
Is Coffee Any Good For Us?
Nutrition
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Is Coffee Any Good For Us?

February 3rd, 2019 | by Sarah Wills
I would say 99% of us adults drink tea or coffee. But is it good for us? The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite...
Make a Weekend out of the Wales Triathlon!!
Blog
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Make a Weekend out of the Wales Triathlon!!

February 2nd, 2019 | by Sarah Wills
We thought we would give you a little more information about the What to do’s, Where to eat’s & Where to Stay’s in or near Fishguard for the Wales Triathlon. Where to Stay?? Camping – We offer a...
Sleep Yourself Healthy
Training
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Sleep Yourself Healthy

January 31st, 2019 | by Sarah Wills
Jon Bon Jovi famously wrote a song “Live when I’m alive, sleep when I’m dead” – if only that was good for our health! We live in a Caffeine culture world to keep us alert… which again is no...
Are you always running on empty?
Nutrition
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Are you always running on empty?

January 30th, 2019 | by Sarah Wills
Let’s talk running. Marathons, duathlon and triathlons all have one fundamental part that claims many victims on race day, and whilst finishing it is as much about mental strength as it is physical condition, having the...
5 Nutrition Tips for New Athletes
News
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5 Nutrition Tips for New Athletes

January 26th, 2019 | by Sarah Wills
We know how daunting it can be to find the right balance when you are starting out, so we wanted to help you out a little … Don’t Exercise on an Empty Stomach Before you do any training, make sure you eat something. ...
Why you should enter the Mumbles Duathlon?
Blog
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Why you should enter the Mumbles Duathlon?

January 24th, 2019 | by Sarah Wills
Mumbles Duathlon Profile What: Mumbles Duathlon (Run, Bike, Run) When: 23rd March 2019 Where: Mumbles Bay, Swansea Distance: Long; 5k, 32k, 5k.                     Short; 5k, 21k, 3k Price: £45 Where to...