February 6th, 2019 | by
Sarah Wills Did you know that February is National Heart month? So now is the time to look at your lifestyle and start focusing on what can make your heart healthier. Cardiovascular Disease (CVD) which is the disease of the heart and...
February 3rd, 2019 | by
Sarah Wills I would say 99% of us adults drink tea or coffee. But is it good for us? The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite...
January 30th, 2019 | by
Sarah Wills Let’s talk running. Marathons, duathlon and triathlons all have one fundamental part that claims many victims on race day, and whilst finishing it is as much about mental strength as it is physical condition, having the...
January 26th, 2019 | by
Sarah Wills We know how daunting it can be to find the right balance when you are starting out, so we wanted to help you out a little … Don’t Exercise on an Empty Stomach Before you do any training, make sure you eat something. ...
January 4th, 2019 | by
Sarah Wills There are many benefits to starting your day with detoxifying green drinks. Some include clearer skin, deeper sleep, less stress, increased energy, better digestion, and improved circulation. This is because you’re putting...
January 3rd, 2019 | by
Sarah Wills How many of you reading this drink Alcohol on a daily basis? I’d say most people. It has become the norm to come home from work and have a glass of wine, or even a bottle, and it has even become as acceptable as eating...
January 2nd, 2019 | by
Sarah Wills Now that The Christmas period is coming to an end how many of you will be looking to detox come the New Year? Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full...
March 23rd, 2017 | by
Annie Lewis We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
January 18th, 2016 | by
Events Staff January is always my busiest month for Healthy Eating and Exercise plans. But how many of you actually stick to a healthy lifestyle rather than a crash diet and then put the weight back on… Well below I have devised below...
January 4th, 2016 | by
Events Staff Happy new year! Hopefully, you had a great time during the festive season and you are looking forward to the rest of your year. Feeling very positive about the year ahead but maybe a little guilty about your over-indulgences?...
