March 23rd, 2017 | by
Annie Lewis We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
January 18th, 2016 | by
Events Staff January is always my busiest month for Healthy Eating and Exercise plans. But how many of you actually stick to a healthy lifestyle rather than a crash diet and then put the weight back on… Well below I have devised below...
January 4th, 2016 | by
Events Staff Happy new year! Hopefully, you had a great time during the festive season and you are looking forward to the rest of your year. Feeling very positive about the year ahead but maybe a little guilty about your over-indulgences?...
November 2nd, 2015 | by
Events Staff Many of my clients who come to me to lose weight drink far too much alcohol, and once they cut down, guess what ….the weight drops off. How many of you are drinking alcohol as a way to relax or de-stress? Many drinking...
October 19th, 2015 | by
Events Staff Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating. Well don’t worry, you can eat healthily and save money. Here are some top tips for you… Draw up a...
October 12th, 2015 | by
Events Staff Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when...
September 28th, 2015 | by
Events Staff It has been all over the news recently that being overweight or obese can severely increase your risk of cancer, even now overtaking lung cancer. Most of my clients who come to me for my healthy eating and exercise plans want to...
May 11th, 2015 | by
Events Staff Did you think drinking too much water was even possible? That’s not surprising in a world that tells us water is king. But did you know that the whole “8 glasses a day” thing is a myth? And did you know that you can be...
April 27th, 2015 | by
Events Staff How many of you feel down or even depressed when you have put on a few pounds or even just look in the mirror? Well experts in the fields of psychiatry and public health finally recognize the undeniable link between mental health...
April 20th, 2015 | by
Events Staff Most schools are trying hard to upgrade their lunch programs and offer the best food they can for children these days, as are workplaces for adults. But not every school cafeteria or canteen provides appealing, healthy lunch...
