April 2nd, 2019 | by
Sarah Wills So you’ve made the big decision and booked on your first race! You may be running, swimming, cycling or you’ve gone for the full house and signed up for your first triathlon…well done! No doubt you will already be...
March 21st, 2019 | by
Sarah Wills This year, Activity Wales Events will be holding the Mumbles Duathlon in Swansea for athletes ranging from beginners to elites. With scenic coastal views, Mumbles is the perfect location to hold a duathlon and whether you are a...
February 6th, 2019 | by
Sarah Wills Did you know that February is National Heart month? So now is the time to look at your lifestyle and start focusing on what can make your heart healthier. Cardiovascular Disease (CVD) which is the disease of the heart and...
February 3rd, 2019 | by
Sarah Wills I would say 99% of us adults drink tea or coffee. But is it good for us? The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite...
January 30th, 2019 | by
Sarah Wills Let’s talk running. Marathons, duathlon and triathlons all have one fundamental part that claims many victims on race day, and whilst finishing it is as much about mental strength as it is physical condition, having the...
January 26th, 2019 | by
Sarah Wills We know how daunting it can be to find the right balance when you are starting out, so we wanted to help you out a little … Don’t Exercise on an Empty Stomach Before you do any training, make sure you eat something. ...
January 4th, 2019 | by
Sarah Wills There are many benefits to starting your day with detoxifying green drinks. Some include clearer skin, deeper sleep, less stress, increased energy, better digestion, and improved circulation. This is because you’re putting...
January 3rd, 2019 | by
Sarah Wills How many of you reading this drink Alcohol on a daily basis? I’d say most people. It has become the norm to come home from work and have a glass of wine, or even a bottle, and it has even become as acceptable as eating...
January 2nd, 2019 | by
Sarah Wills Now that The Christmas period is coming to an end how many of you will be looking to detox come the New Year? Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full...
March 23rd, 2017 | by
Annie Lewis We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
