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Juices and Smoothies… Are they good for us?
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Juices and Smoothies… Are they good for us?

January 4th, 2019 | by Sarah Wills
There are many benefits to starting your day with detoxifying green drinks. Some include clearer skin, deeper sleep, less stress, increased energy, better digestion, and improved circulation. This is because you’re putting...
Ditch Alcohol To Burn More Fat
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Ditch Alcohol To Burn More Fat

January 3rd, 2019 | by Sarah Wills
How many of you reading this drink Alcohol on a daily basis? I’d say most people. It has become the norm to come home from work and have a glass of wine, or even a bottle, and it has even become as acceptable as eating...
11 Marathon Hints and Tips
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11 Marathon Hints and Tips

November 28th, 2018 | by Sarah Wills
You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon? Regardless of where you are at, no one ever said no to a few hints and tips. We are about to hit you with 11 tips...
The Benefits of Entering a Race Early
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The Benefits of Entering a Race Early

November 23rd, 2018 | by Sarah Wills
The benefits of entering a race early You’ve seen an event open, your definitely going to do it. Maybe you watched last year,  supported or caught the highlights on TV and maybe you only just missed out on entering the...
VIVOBAREFOOT Swimrun Shoe
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VIVOBAREFOOT Swimrun Shoe

June 5th, 2018 | by Events Staff
VIVOBAREFOOT Swimrun! We have spoke about who VIVOBAREFOOT are, what they do and how their shoes are unlike anything you have walked in before. We have highlighted the the damage your regular shoes are doing to your feet possibly...
Mumbles Duathlon Profile
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Mumbles Duathlon Profile

November 22nd, 2017 | by Annie Lewis
Mumbles Duathlon Profile What: Mumbles Duathlon (Run, Bike, Run) When: 24th March 2018 Where: Mumbles Bay, Swansea Distance: Long; 5k, 32k, 5k. Short; 5k, 21k, 3k Price: At the moment £45 Where to...
Why’s Will Racing in Yellow Wellies?
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Why’s Will Racing in Yellow Wellies?

September 1st, 2017 | by Annie Lewis
Why’s Will racing in Yellow Wellies? William Horton from Saundersfoot, Pembrokeshire is back to take on the Saundersfoot Sprint Triathlon but this time he is doing it in Yellow Wellies! He is doing it to raise money for the...
Why The Wales Swim is Amazing
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Why The Wales Swim is Amazing

August 10th, 2017 | by Annie Lewis
Why The Wales Swim Is Not To Be Missed Fancy a swim? A trip to Tenby or being cheered on by the most enthusiastic crowd you have ever seen? Well The Wales Swim gives you all of the above and more, and here is why...
Benefits of Cycling
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Benefits of Cycling

August 7th, 2017 | by Annie Lewis
The Benefits of Cycling   So why cycle? Is it to be part of some of our great events, you don’t have to be a triathlete to get involved. The Wales Sportive offers a the chance for you to enjoy the beautiful scenery by...
Wales Triathlon Race Report
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Wales Triathlon Race Report

August 2nd, 2017 | by Annie Lewis
Wales Triathlon Race Report 2017 The Wales Triathlon took place on the 29th of July, now you’ve all had a chance to rest your achy limbs, lets recap. Over the weekend Fishguard opened its arms to the Wales Triathlon...