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New Years Resolutions
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New Years Resolutions

January 1st, 2015 | by Events Staff
Losing weight is by far the most popular New Year’s resolution. Stopping smoking, drinking, promising to save more money and hitting the gym are also up there. But most of us go about our New Year’s resolutions all wrong,...
Is Milk Good For Adults?
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Is Milk Good For Adults?

December 22nd, 2014 | by Events Staff
When I provide my healthy eating plans for customers, many are shocked to see it does not contain dairy, especially milk. But within a few weeks the number of messages and e mails I get saying how well people are feeling is...
Speed Up Your Metabolism
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Speed Up Your Metabolism

December 15th, 2014 | by Events Staff
How many of you starve yourself all day, then have a huge evening meal and crave sugar? When I design my healthy eating plans for people they often blame their weight gain on a slow metabolism. Most of my clients cut down on...
Avoid Putting The Pounds On This Christmas!
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Avoid Putting The Pounds On This Christmas!

December 10th, 2014 | by Events Staff
There is a common misconception that weight gained during the off-season will come off naturally when exercise volume goes up in the spring. Indeed, the widely held and little critiqued belief that triathlon training naturally...
Do we need extra Vitamins and Minerals?
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Do we need extra Vitamins and Minerals?

November 24th, 2014 | by Events Staff
How many of us take vitamins and minerals in tablet form on a daily basis? I certainly do. But do we really need them? Vitamins and minerals are essential nutrients our body needs in small amounts to work properly. Most of us...
Are You Hydrating Properly?
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Are You Hydrating Properly?

November 22nd, 2014 | by Events Staff
Staying on top of hydration sounds easy enough, but most athletes struggle with this critical element of nutrition. Some become dehydrated as a result of exercise, but research has shown many are dehydrated before their workout...
The Early Season Cleanse
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The Early Season Cleanse

November 14th, 2014 | by Events Staff
Athletes are always trying to get an edge on the competition. Most of the time the points of entry are through gear and nutritional technology, and with those it’s always about the input. But what if gaining a competitive edge...
Fish – Why is it so good for us?
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Fish – Why is it so good for us?

November 10th, 2014 | by Events Staff
Would you believe that fish is a great nutrient to help your body after a strenuous workout? I didn’t, but I have been converted! Seafood has long been recognised as the best dietary source of Omega-3. You’ll have heard a...
Managing Your Diet Post-Season
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Managing Your Diet Post-Season

November 7th, 2014 | by Events Staff
Most Northern Hemisphere triathletes have now completed their last triathlon of 2014. In most cases that means they’re taking a short break from training and then going into “maintenance-training mode” through the holidays....
All You Need To Know About Fat
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All You Need To Know About Fat

October 29th, 2014 | by Events Staff
Fat has an unfortunate reputation. It is all too easy to believe that eating fat makes a person fat. Indeed, for many years most diet experts believed that it did, and many do even today despite compelling evidence that eating a...