Welcome to the Pembrokeshire Trail Run.
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More information will follow, and we will let you know when all the details are finalised.
The AWE Team
The National Coastal Path of Wales will be used for the run sections. Please be aware of any warning signs of danger which are put in place by the coastal path authority. It is mandatory to stay on the path at all times unless directed otherwise. We are very lucky to be granted the relevant permissions to stage the race in the Pembrokeshire National Park, so please help us by reducing the environmental impact as much as possible and take all your litter home.
The run will take place on a multi-terrain surface, so please take this into account and wear suitable footwear. Please ensure you stay hydrated throughout the course. Water will be supplied at the 4 feed stations across the course.
Please note the course can be altered mid-race, should conditions dictate.
Please be advised all marshals are volunteering their time for free and without their assistance we would not be able to put the race on. Please respect marshals. Any abusive behaviour or language will result in immediate disqualification.
It is your responsibility to know the route and to ensure your own safety on course. Marshals are there purely for reference and directional purposes and are not permitted to stop traffic.
Timing & Race Numbers
At registration, you will be given your timing chip. You will also be given a bib vest during the race number presentation which must be worn throughout the entire swimrun.
All teams have to pass timing checkpoints and the finish line together. Your chip is from the start of the race until the finish.
Throughout the course there will be cut-offs where the teams will need to reach to be able to continue the race. If you arrive just prior to a cut-off time, it will be at the discretion of the marshal as to whether you are fit to continue.
Manorbier 8KM
Water, Coke, Torq Energy, Flapjacks, Crisps, Sweets, Chews and Gels
Lydstep 12KM
Water, Coke, Torq Energy, Flapjacks, Crisps, Sweets, Chews and Gels
Tenby 18KM
Water, Coke, Torq Energy, Flapjacks, Crisps, Sweets, Chews and Gels Sandwiches
The Glenn, Saundersfoot 24 KM
Water, Coke, Energy Torq Energy, Chicken Stock, Flapjacks, Crisps, Sweets, Chews and Gels
Saundersfoot Harbour Finish Line
Bottled water, Crisps, Sweets, Erdinger
NOTE: PLEASE BE AWARE ALL DISTANCES ARE APPROXIMATE AND ITINERARIES ARE SUBJECT TO CHANGE.
LITTERING BY ATHLETES WILL NOT BE TOLERATED. PLEASE CARRY LITTER OR DISPOSE AT BINS AT FEED STATIONS. CUPS WILL BE AVAILABLE AT FEED STATIONS BUT THEY MUST NOT BE TAKEN ON COURSE.
TOILETS ARE AVAILABLE AT: NORTH BEACH TENBY (FREE) , CASTLE HILL TENBY (PAID) , NORTHWALK TENBY (FREE). PORTALOOS WITH BE AVAILABLE AT: LYDSTEP, SAUNDERSFOOT AND MANORBIER
There is a compulsory pre-event briefing that will be held at The Regency Hall Saundersfoot on Friday which must be attended by ALL athletes. Any athlete not present at the briefing will be disqualified.
There will be numerous cut-offs on the course. Should you miss the cut-off you will be picked up by a sweep vehicle.
If there's something you need to know that isn't covered in this race pack head over to our Frequently Asked Questions page by clicking the link below.