December 4th, 2018 | by
Sarah Wills 9 Open Water Swimming Tips We have put together a few swimming tips for you. Maybe this year is your first open water swimming event? Maybe it isn’t but its been a while and you need a little refresh? What ever it is, a few...
April 4th, 2017 | by
Annie Lewis Meet Marcus You may recognise Marcus, he was on top of the podium at Long Course Weekend 2016. Swedish pro athlete and winner of The Long Course Weekend in 2016 – he is back for 2017 to defend his title along with Tracy...
February 9th, 2017 | by
Annie Lewis Happy National Pizza Day Ok, maybe it could be seen as cruel to taunt you with the idea of Pizza. In all fairness January, the month of vigorous gym-going and post-Christmas detoxing is over, but however for the majority of...
February 7th, 2017 | by
Annie Lewis Well, if you were looking for a reason to skip training tonight, you won’t find it here! Take away 6 Stone and add 5 Marathons, 10 ½ Marathons, 6 10K’s, 1 Sprint Triathlon, and 2 70.3 IronMan races and soon to be a Long...
January 24th, 2017 | by
Annie Lewis If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further. We are bringing you three Guilt-Free (ish) desserts to cure that evening sweet tooth and...
October 1st, 2015 | by
Events Staff One pound of fat versus one pound of muscle: Clearing up the misconceptions Have you ever heard the saying, “Muscle weighs more than fat?” Perhaps at some point in your life you are training hard in the gym in an attempt to...
September 28th, 2015 | by
Events Staff It has been all over the news recently that being overweight or obese can severely increase your risk of cancer, even now overtaking lung cancer. Most of my clients who come to me for my healthy eating and exercise plans want to...
March 2nd, 2015 | by
Events Staff Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases. Added sugar contain lots of calories with NO essential nutrients. For this reason,...
January 19th, 2015 | by
Events Staff At this time of year most people think they need to join a gym to get fit and lose weight. But as I have mentioned time after time it is 70% food and 30% exercise that will help you lose weight. And you don’t need...
January 1st, 2015 | by
Events Staff Losing weight is by far the most popular New Year’s resolution. Stopping smoking, drinking, promising to save more money and hitting the gym are also up there. But most of us go about our New Year’s resolutions all wrong,...
