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9 Open Water Swimming Tips
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9 Open Water Swimming Tips

December 4th, 2018 | by Sarah Wills
9 Open Water Swimming Tips We have put together a few swimming tips for you. Maybe this year is your first open water swimming event? Maybe it isn’t but its been a while and you need a little refresh? What ever it is, a few...
Marcus Hultgren LCW Winner 2016
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Marcus Hultgren LCW Winner 2016

April 4th, 2017 | by Annie Lewis
Meet Marcus You may recognise Marcus, he was on top of the podium at Long Course Weekend 2016. Swedish pro athlete and winner of The Long Course Weekend in 2016 – he is back for 2017 to defend his title along with Tracy...
Happy National Pizza Day – 4 Alternative Pizzas You Have To Try!
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Happy National Pizza Day – 4 Alternative Pizzas You Have To Try!

February 9th, 2017 | by Annie Lewis
   Happy National Pizza Day Ok, maybe it could be seen as cruel to taunt you with the idea of Pizza. In all fairness January, the month of vigorous gym-going and post-Christmas detoxing is over, but however for the majority of...
Transformation Tuesday
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Transformation Tuesday

February 7th, 2017 | by Annie Lewis
Well, if you were looking for a reason to skip training tonight, you won’t find it here! Take away 6 Stone and add 5 Marathons, 10 ½ Marathons, 6 10K’s, 1 Sprint Triathlon, and 2 70.3 IronMan races and soon to be a Long...
Treat Tuesday
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Treat Tuesday

January 24th, 2017 | by Annie Lewis
  If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further. We are bringing you three Guilt-Free (ish) desserts to cure that evening sweet tooth and...
Fat v Muscle
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Fat v Muscle

October 1st, 2015 | by Events Staff
One pound of fat versus one pound of muscle: Clearing up the misconceptions Have you ever heard the saying, “Muscle weighs more than fat?” Perhaps at some point in your life you are training hard in the gym in an attempt to...
Risk Of Cancer With Obesity
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Risk Of Cancer With Obesity

September 28th, 2015 | by Events Staff
It has been all over the news recently that being overweight or obese can severely increase your risk of cancer, even now overtaking lung cancer. Most of my clients who come to me for my healthy eating and exercise plans want to...
Why We Should Avoid Sugar
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Why We Should Avoid Sugar

March 2nd, 2015 | by Events Staff
Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases. Added sugar contain lots of calories with NO essential nutrients. For this reason,...
Who Needs A Gym?
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Who Needs A Gym?

January 19th, 2015 | by Events Staff
At this time of year most people think they need to join a gym to get fit and lose weight. But as I have mentioned time after time it is 70% food and 30% exercise that will help you lose weight. And you don’t need...
New Years Resolutions
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New Years Resolutions

January 1st, 2015 | by Events Staff
Losing weight is by far the most popular New Year’s resolution. Stopping smoking, drinking, promising to save more money and hitting the gym are also up there. But most of us go about our New Year’s resolutions all wrong,...