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5 Of The Best Things About Triathlon Off Season!
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5 Of The Best Things About Triathlon Off Season!

November 19th, 2018 | by Sarah Wills
5 Of The Best Things About Triathlon Off Season Rest Yes, use this time to rest, recuperate and recover. Take this time and spend it with family and friends the ones you may have neglected due to your triathlon training (we all...
Women Who Tri
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Women Who Tri

May 26th, 2017 | by Annie Lewis
Women in Triathlon The Long Course Weekend in Mallorca is launching this year, and it is going against the grain! It looks as though times are changing for women in sports, women in Triathlon’s especially. Triathlons have been...
Top 5 Coffee Myths with Truestart Performance Coffee
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Top 5 Coffee Myths with Truestart Performance Coffee

April 26th, 2017 | by Annie Lewis
Top 5 Coffee Myths So we caught up with Truestart Performance Coffee, we wanted to see what they had to say about these age old Coffe Myths… 1. Coffee Dehydrates You If this is something you’ve heard then Performance...
5 Reasons You Should Use Caffeine In Training
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5 Reasons You Should Use Caffeine In Training

March 31st, 2017 | by Annie Lewis
5 Reasons You Should Use Caffeine in Training We caught up with Helena, CEO and Co-founder of TrueStart Performance Coffee to find out the benefits of including caffeine in your training routine! She gave us some pretty...
Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete
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Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete

March 13th, 2017 | by Annie Lewis
Meet David Fletcher… 5 x Cancer Survivor and Long Course 2017 Triathlete – Sorry what was your excuse again? David Fletcher a HGV driver from Hull, East Yorkshire has beaten Cancer 5 times in under 20 years, and this...
Happy National Pizza Day – 4 Alternative Pizzas You Have To Try!
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Happy National Pizza Day – 4 Alternative Pizzas You Have To Try!

February 9th, 2017 | by Annie Lewis
   Happy National Pizza Day Ok, maybe it could be seen as cruel to taunt you with the idea of Pizza. In all fairness January, the month of vigorous gym-going and post-Christmas detoxing is over, but however for the majority of...
Transformation Tuesday
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Transformation Tuesday

February 7th, 2017 | by Annie Lewis
Well, if you were looking for a reason to skip training tonight, you won’t find it here! Take away 6 Stone and add 5 Marathons, 10 ½ Marathons, 6 10K’s, 1 Sprint Triathlon, and 2 70.3 IronMan races and soon to be a Long...
Wellness Wednesday –  How Yoga Benefits Triathletes
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Wellness Wednesday – How Yoga Benefits Triathletes

January 25th, 2017 | by Annie Lewis
Lisa Smith, Yoga teacher of 7 years, has detailed the benefits of adding Yoga into your Triathlon Training. Ujjayi breathing, in a yoga practice and in pranayama, extends your overall breath length when practiced regularly over...
Why You Should Give Up Fizzy Drinks
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Why You Should Give Up Fizzy Drinks

October 12th, 2015 | by Events Staff
Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when...
Is Drinking Too Much Water Bad For You?
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Is Drinking Too Much Water Bad For You?

May 11th, 2015 | by Events Staff
Did you think drinking too much water was even possible? That’s not surprising in a world that tells us water is king. But did you know that the whole “8 glasses a day” thing is a myth? And did you know that you can be...