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Top 5 Coffee Myths with Truestart Performance Coffee
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Top 5 Coffee Myths with Truestart Performance Coffee

April 26th, 2017 | by Annie Lewis
Top 5 Coffee Myths So we caught up with Truestart Performance Coffee, we wanted to see what they had to say about these age old Coffe Myths… 1. Coffee Dehydrates You If this is something you’ve heard then Performance...
5 Reasons You Should Use Caffeine In Training
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5 Reasons You Should Use Caffeine In Training

March 31st, 2017 | by Annie Lewis
5 Reasons You Should Use Caffeine in Training We caught up with Helena, CEO and Co-founder of TrueStart Performance Coffee to find out the benefits of including caffeine in your training routine! She gave us some pretty...
Meet our New Nutrition Partners…TORQ
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Meet our New Nutrition Partners…TORQ

March 23rd, 2017 | by Annie Lewis
We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
Transformation Tuesday
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Transformation Tuesday

February 7th, 2017 | by Annie Lewis
Well, if you were looking for a reason to skip training tonight, you won’t find it here! Take away 6 Stone and add 5 Marathons, 10 ½ Marathons, 6 10K’s, 1 Sprint Triathlon, and 2 70.3 IronMan races and soon to be a Long...
Simple Ways To Eat More Veg
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Simple Ways To Eat More Veg

January 7th, 2015 | by Events Staff
Vegetables are good for you. They are chock full of vitamins, minerals, and phytonutrients (nourishing plant chemicals, many of which function as antioxidants) that benefit our health in all kinds of ways. Among the many studies...
The New Year Detox
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The New Year Detox

December 31st, 2014 | by Events Staff
Now that The Christmas period is coming to an end how many of you will be looking to detox come the New Year? Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full...
Do we need extra Vitamins and Minerals?
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Do we need extra Vitamins and Minerals?

November 24th, 2014 | by Events Staff
How many of us take vitamins and minerals in tablet form on a daily basis? I certainly do. But do we really need them? Vitamins and minerals are essential nutrients our body needs in small amounts to work properly. Most of us...