breaking news

training

Combating Sleeping Problems
0

Combating Sleeping Problems

October 27th, 2014 | by Events Staff
How many of you have problems sleeping? Well I do for one especially since retiring from sport. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties is often found...
Does Music Make You A Stronger Runner?
0

Does Music Make You A Stronger Runner?

October 22nd, 2014 | by Events Staff
A number of past studies have explored the effects of music on mood during and after exercise and on exercise performance. Their aggregate results support a general finding that music of the right tempo elevates exercisers’...
Finish Faster With Run Speed Workouts
0

Finish Faster With Run Speed Workouts

October 15th, 2014 | by Events Staff
How can you finish your next run race faster? The answer is as simple as sprinkling some small doses of speed work into your training schedule. As a new runner, chances are you’re running over the same roads or on the same...
How To Hit The Ground Running
0

How To Hit The Ground Running

October 10th, 2014 | by Events Staff
Most of the tenets of good running form are universally agreed upon by coaches, athletes, physiologists, form gurus and shoe designers: an upright postural alignment with a slight forward tilt, a compact arm swing and short...
How To Build A Training Plan
0

How To Build A Training Plan

March 27th, 2014 | by Events Staff
The old saying, “failing to prepare, is preparing to fail” couldn’t be more true when it comes to putting together a training plan for a triathlon. Randomly swimming, biking and running will not produce the best results...
Find your Long Course formula
0

Find your Long Course formula

March 25th, 2014 | by Events Staff
After a decade as a professional triathlete and with ITU world championship wins at both the short- and long- course distances, Leanda Cave seemed to have her training dialled in. Then two years ago, she slipped and cracked her...
Couch to half marathon training plan
0

Couch to half marathon training plan

March 23rd, 2014 | by Events Staff
Running a half marathon seemed like a fun idea when your friend talked you into it a few months ago. But now that it’s time to hit the road, you may be wondering what you got yourself into. Don’t worry. Getting to that start...
Meet our new sport therapists – SW Sport Therapy
0

Meet our new sport therapists – SW Sport Therapy

March 19th, 2014 | by Events Staff
SW Sport Therapy is proud to be teaming up with Activity Wales to provide Sports Therapy for the entire Activity Wales Events series this year. SW Sport Therapy is owned and run by Vicki White and Ben Silverstone who together...
Shin Splints – Hitting the road to recovery
0

Shin Splints – Hitting the road to recovery

March 14th, 2014 | by Events Staff
It’s probably one of the worst feelings for any runner. That moment when the last few months of hard work suddenly feel like they’re shattering in front of your very eyes. Shin splints is a common injury in runners,...
Monday Swim Set: Kicking It
0

Monday Swim Set: Kicking It

January 27th, 2014 | by Events Staff
Triathlete Europe contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program. We’ll feature a workout every Monday so you have new ideas to take to the pool....