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Look After Your Heart
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Look After Your Heart

February 6th, 2019 | by Sarah Wills
Did you know that February is National Heart month? So now is the time to look at your lifestyle and start focusing on what can make your heart healthier. Cardiovascular Disease (CVD) which is the disease of the heart and...
Sleep Yourself Healthy
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Sleep Yourself Healthy

January 31st, 2019 | by Sarah Wills
Jon Bon Jovi famously wrote a song “Live when I’m alive, sleep when I’m dead” – if only that was good for our health! We live in a Caffeine culture world to keep us alert… which again is no...
11 Marathon Hints and Tips
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11 Marathon Hints and Tips

November 28th, 2018 | by Sarah Wills
You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon? Regardless of where you are at, no one ever said no to a few hints and tips. We are about to hit you with 11 tips...
The jump from pool to sea – Top 5 tips!
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The jump from pool to sea – Top 5 tips!

November 5th, 2018 | by Events Staff
There’s no real way to prepare yourself for the transition from swimming pool to open water, other than just taking the plunge. The knowledge that there’s a wall to grab hold of when your tired, or having the lanes to...
Are you fully prepared for racing over the winter?
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Are you fully prepared for racing over the winter?

October 19th, 2018 | by Events Staff
The run up to Christmas takes its toll on everyone – fatigue, illness and stress can be costly in the latter part of the season, and even heading into next year. So here’s a checks to make sure you’re best...
The Importance Of Sleep
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The Importance Of Sleep

October 3rd, 2018 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Yet those who follow my Healthy eating and exercise plans all come back to me and say...
Are You Happy?
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Are You Happy?

August 22nd, 2018 | by Events Staff
Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!! But when they change their lifestyle, guess what, they become happier! Being happy is a...
Beginners Guide to Triathlon
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Beginners Guide to Triathlon

May 2nd, 2018 | by Sarah Wills
Well done for taking the first step and deciding to complete a triathlon!  The first step is always the hardest and everyone has to start somewhere. We have created some tips for you, with the help of Zone 3, which includes...
5 warm ups perfect before a run
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5 warm ups perfect before a run

March 20th, 2018 | by Events Staff
Running… it’s one of the most likely ways for athletes to get injured. The biggest culprit for this is people doing the wrong kind of stretches, or in some cases, not stretching at all. Shin splints, pulled muscles,...
New Year Detox
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New Year Detox

January 4th, 2016 | by Events Staff
Happy new year! Hopefully, you had a great time during the festive season and you are looking forward to the rest of your year. Feeling very positive about the year ahead but maybe a little guilty about your over-indulgences?...