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5 Nutrition Tips for New Athletes
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5 Nutrition Tips for New Athletes

January 26th, 2019 | by Sarah Wills
We know how daunting it can be to find the right balance when you are starting out, so we wanted to help you out a little … Don’t Exercise on an Empty Stomach Before you do any training, make sure you eat something. ...
9 Open Water Swimming Tips
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9 Open Water Swimming Tips

December 4th, 2018 | by Sarah Wills
9 Open Water Swimming Tips We have put together a few swimming tips for you. Maybe this year is your first open water swimming event? Maybe it isn’t but its been a while and you need a little refresh? What ever it is, a few...
11 Marathon Hints and Tips
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11 Marathon Hints and Tips

November 28th, 2018 | by Sarah Wills
You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon? Regardless of where you are at, no one ever said no to a few hints and tips. We are about to hit you with 11 tips...
The Benefits of Entering a Race Early
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The Benefits of Entering a Race Early

November 23rd, 2018 | by Sarah Wills
The benefits of entering a race early You’ve seen an event open, your definitely going to do it. Maybe you watched last year,  supported or caught the highlights on TV and maybe you only just missed out on entering the...
Tempted to Tri? Tips for beginners!
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Tempted to Tri? Tips for beginners!

November 13th, 2018 | by Sarah Wills
Tempted to Tri? Here’s a few tips if you are considering it, or you are signed up for your first… Triathlon has to be up there with one of the fasted growing sports in the world we think, it has never been so popular to...
Saundersfoot Triathlon is THIS WEEK!
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Saundersfoot Triathlon is THIS WEEK!

September 4th, 2017 | by Annie Lewis
Saundersfoot Triathlon is officially THIS WEEK! And for over 600 of you Athletes that shouldn’t be a shock to you, you should all have read your event packs cover to cover (metaphorically of course as it’s a download)...
Why The Wales Swim is Amazing
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Why The Wales Swim is Amazing

August 10th, 2017 | by Annie Lewis
Why The Wales Swim Is Not To Be Missed Fancy a swim? A trip to Tenby or being cheered on by the most enthusiastic crowd you have ever seen? Well The Wales Swim gives you all of the above and more, and here is why...
Wales Triathlon Race Report
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Wales Triathlon Race Report

August 2nd, 2017 | by Annie Lewis
Wales Triathlon Race Report 2017 The Wales Triathlon took place on the 29th of July, now you’ve all had a chance to rest your achy limbs, lets recap. Over the weekend Fishguard opened its arms to the Wales Triathlon...
Women Who Tri
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Women Who Tri

May 26th, 2017 | by Annie Lewis
Women in Triathlon The Long Course Weekend in Mallorca is launching this year, and it is going against the grain! It looks as though times are changing for women in sports, women in Triathlon’s especially. Triathlons have been...
VIVOBAREFOOT Transition
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VIVOBAREFOOT Transition

May 24th, 2017 | by Annie Lewis
YOUR BAREFOOT TRANSITION Did your feet look strikingly similar to the damaged weak ones we showed to you recently? Then take a read how to go about your barefoot transition to healthy feet! FORM FOLLOWS FUNCTION Healthy feet are...