Non Evans


A natural born athlete Non Evans has been playing sport since she began to run at the tender age of one.  Throughout an illustrious and internationally recognised career she has been an International Rugby player, Olympic Games commentator, Commonwealth Games competitor and medalist (she is in fact the only female to have competed at three different disciplines at the Commonwealth Games), TV and Radio presenter, successful businesswoman and recipient of an MBE.

There are few people who have excelled at sport at international level in more than one sporting discipline – but Non Evans has competed with honours at international level for over 20 years at 5 different sports – Rugby Union, Judo, Olympic Freestyle Wrestling, Weightlifting& Powerlifting.

Non has gained a degree in Sports Science and a Post Graduate Certificate in Education, and is constantly in demand as a TV and radio presenter, commentator and analyst.

After sustaining a sporting career-ending injury in March 2011 she poured her energies into other things such as motivational public speaking and in October of that year, was awarded the MBE by Princess Anne, The Princess Royal, at a ceremony in Windsor Castle

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Articles from this coach

Look After Your Heart

Look After Your Heart

Training

Did you know that February is National Heart Month? So now is the time to look at your lifestyle.

Are You Happy?

Are You Happy?

Training

Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!

How To Stay Young

How To Stay Young

Training

Exercise that was once considered the most effective way to look younger, gets leaner and fitter is now linked to accelerated ageing.

The Importance of Sleep

The Importance of Sleep

Training

Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep.

Ditch Alcohol To Burn More Fat

Ditch Alcohol To Burn More Fat

Nutrition

How many of you reading this drink Alcohol on a daily basis? If you want to be in top shape, maybe give that a second thought.

How bad is Alcohol for us?

How bad is Alcohol for us?

Nutrition

Are you one of the majority of people who come home from work most evenings and can’t wait to open a bottle of wine to relax?

Is Coffee Any Good For Us?

Is Coffee Any Good For Us?

Nutrition

I would say 99% of us adults drink tea or coffee. But is it good for us?

Juices and Smoothies.. Are they good for us?

Juices and Smoothies.. Are they good for us?

Nutrition

There are many benefits to starting your day with detoxifying green drinks.

Eat Healthily On A Budget

Eat Healthily On A Budget

Nutrition

Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating.

Why You Should Give Up Fizzy Drinks

Why You Should Give Up Fizzy Drinks

Nutrition

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe.

Seven Day Detox Diet

Seven Day Detox Diet

Nutrition

We all feel we need a detox every so often, so below is one I designed for 7 days, and it worked. I felt like a new person!

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