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Juices and Smoothies… Are they good for us?
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Juices and Smoothies… Are they good for us?

January 4th, 2019 | by Sarah Wills
There are many benefits to starting your day with detoxifying green drinks. Some include clearer skin, deeper sleep, less stress, increased energy, better digestion, and improved circulation. This is because you’re putting...
Ditch Alcohol To Burn More Fat
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Ditch Alcohol To Burn More Fat

January 3rd, 2019 | by Sarah Wills
How many of you reading this drink Alcohol on a daily basis? I’d say most people. It has become the norm to come home from work and have a glass of wine, or even a bottle, and it has even become as acceptable as eating...
The Importance Of Sleep
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The Importance Of Sleep

October 3rd, 2018 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Yet those who follow my Healthy eating and exercise plans all come back to me and say...
Are You Happy?
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Are You Happy?

August 22nd, 2018 | by Events Staff
Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!! But when they change their lifestyle, guess what, they become happier! Being happy is a...
The Dangers Of Alcohol
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The Dangers Of Alcohol

November 2nd, 2015 | by Events Staff
Many of my clients who come to me to lose weight drink far too much alcohol, and once they cut down, guess what ….the weight drops off. How many of you are drinking alcohol as a way to relax or de-stress? Many drinking...
How To Stay Young
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How To Stay Young

October 26th, 2015 | by Events Staff
Exercise that was once considered the most effective way to look younger, gets leaner and fitter is now linked to accelerated aging, inflammation and chronic age-related diseases. Plus, what you can do instead to slow the aging...
Eat Healthily On A Budget
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Eat Healthily On A Budget

October 19th, 2015 | by Events Staff
Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating. Well don’t worry, you can eat healthily and save money. Here are some top tips for you… Draw up a...
Why You Should Give Up Fizzy Drinks
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Why You Should Give Up Fizzy Drinks

October 12th, 2015 | by Events Staff
Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when...
Toning Up: How To Do Squats
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Toning Up: How To Do Squats

October 5th, 2015 | by Events Staff
Many people who come to me for a Healthy eating or exercise plan want to tone up their hips and bottom. Well here is one way to do it, and you don’t even need to go to the gym!! Squats, whether weighted or not, are...
Fat v Muscle
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Fat v Muscle

October 1st, 2015 | by Events Staff
One pound of fat versus one pound of muscle: Clearing up the misconceptions Have you ever heard the saying, “Muscle weighs more than fat?” Perhaps at some point in your life you are training hard in the gym in an attempt to...