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Why The Wales Swim is Amazing
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Why The Wales Swim is Amazing

August 10th, 2017 | by Annie Lewis
Why The Wales Swim Is Not To Be Missed Fancy a swim? A trip to Tenby or being cheered on by the most enthusiastic crowd you have ever seen? Well The Wales Swim gives you all of the above and more, and here is why...
VIVOBAREFOOT Swimrun Shoe
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VIVOBAREFOOT Swimrun Shoe

June 5th, 2017 | by Annie Lewis
VIVOBAREFOOT Swimrun! We have spoke about who VIVOBAREFOOT are, what they do and how their shoes are unlike anything you have walked in before. We have highlighted the the damage your regular shoes are doing to your feet possibly...
VIVOBAREFOOT Transition
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VIVOBAREFOOT Transition

May 24th, 2017 | by Annie Lewis
YOUR BAREFOOT TRANSITION Did your feet look strikingly similar to the damaged weak ones we showed to you recently? Then take a read how to go about your barefoot transition to healthy feet! FORM FOLLOWS FUNCTION Healthy feet are...
The Benefit of Entering a Race Early
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The Benefit of Entering a Race Early

May 15th, 2017 | by Annie Lewis
The benefits of entering a race early You’ve seen an event open, your definitely going to do it. Maybe you watched last year,  supported or caught the highlights on TV and maybe you only just missed out on entering the...
Top 5 Coffee Myths with Truestart Performance Coffee
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Top 5 Coffee Myths with Truestart Performance Coffee

April 26th, 2017 | by Annie Lewis
Top 5 Coffee Myths So we caught up with Truestart Performance Coffee, we wanted to see what they had to say about these age old Coffe Myths… 1. Coffee Dehydrates You If this is something you’ve heard then Performance...
VIVO Barefoot
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VIVO Barefoot

April 26th, 2017 | by Annie Lewis
In endurance events foot strength is pretty high on the list of importance, but do we really know how to look after our feet? We sat down with VIVO Barefoot who really showed us the error of our ways, and just how simple it is...
11 Marathon Hints and Tips
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11 Marathon Hints and Tips

April 21st, 2017 | by Annie Lewis
You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon? Regardless of where you are at, no one ever said no to a few hints and tips. We are about to hit you with 11 tips...
Tempted to Tri? Tips for beginners!
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Tempted to Tri? Tips for beginners!

April 10th, 2017 | by Annie Lewis
Tempted to Tri? Here’s a few tips if you are considering it, or you are signed up for your first… Triathlon has to be up there with one of the fasted growing sports in the world we think, it has never been so popular to...
Meet our New Nutrition Partners…TORQ
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Meet our New Nutrition Partners…TORQ

March 23rd, 2017 | by Annie Lewis
We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete
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Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete

March 13th, 2017 | by Annie Lewis
Meet David Fletcher… 5 x Cancer Survivor and Long Course 2017 Triathlete – Sorry what was your excuse again? David Fletcher a HGV driver from Hull, East Yorkshire has beaten Cancer 5 times in under 20 years, and this...