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Matt Trautman: Consistency
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Matt Trautman: Consistency

January 20th, 2015 | by Events Staff
Success is the sum of small efforts repeated day in and day out. Over the European winter, while it’s hard to get outdoors, motivation to train can be a real issue. Since heading out the door for a long ride isn’t always an...
Matt Trautman: The Christmas Wish List
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Matt Trautman: The Christmas Wish List

December 16th, 2014 | by Events Staff
While the Long Course Weekend may still be a way off, there are a few items you may want to add to your Santa wish list, so you can get used to your gear and make sure there is no last minute rush come July....
Matt Trautman: Improving Your Swim Fitness
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Matt Trautman: Improving Your Swim Fitness

November 20th, 2014 | by Events Staff
While the swim may be the shortest discipline, time and distance wise, in a triathlon, your position coming out the water, and more importantly, the energy spent on the swim, can drastically affect the rest of your race. Poor...
New Ambassador Matt Trautman Analyses LCW
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New Ambassador Matt Trautman Analyses LCW

October 17th, 2014 | by Events Staff
I am very excited to be part of the Long Course Weekend team, and honoured to take on my role as an ambassador for this fantastic event. Over the next few months, I hope I am able to pass on some of the lessons I...