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5 Reasons You Should Use Caffeine In Training
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5 Reasons You Should Use Caffeine In Training

March 31st, 2017 | by Annie Lewis
5 Reasons You Should Use Caffeine in Training We caught up with Helena, CEO and Co-founder of TrueStart Performance Coffee to find out the benefits of including caffeine in your training routine! She gave us some pretty...
TrueStart Perfromance Coffee Powers ‘The Wales Swim’
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TrueStart Perfromance Coffee Powers ‘The Wales Swim’

March 29th, 2017 | by Annie Lewis
We have another exciting announcement at Activity Wales Events for The Long Course Weekend… We have teamed up with TrueStart Performance Coffee for The Long Course Weekend, as our official Coffee Partner! TrueStart’s...
Meet our New Nutrition Partners…TORQ
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Meet our New Nutrition Partners…TORQ

March 23rd, 2017 | by Annie Lewis
We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete
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Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete

March 13th, 2017 | by Annie Lewis
Meet David Fletcher… 5 x Cancer Survivor and Long Course 2017 Triathlete – Sorry what was your excuse again? David Fletcher a HGV driver from Hull, East Yorkshire has beaten Cancer 5 times in under 20 years, and this...
Happy National Pizza Day – 4 Alternative Pizzas You Have To Try!
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Happy National Pizza Day – 4 Alternative Pizzas You Have To Try!

February 9th, 2017 | by Annie Lewis
   Happy National Pizza Day Ok, maybe it could be seen as cruel to taunt you with the idea of Pizza. In all fairness January, the month of vigorous gym-going and post-Christmas detoxing is over, but however for the majority of...
Transformation Tuesday
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Transformation Tuesday

February 7th, 2017 | by Annie Lewis
Well, if you were looking for a reason to skip training tonight, you won’t find it here! Take away 6 Stone and add 5 Marathons, 10 ½ Marathons, 6 10K’s, 1 Sprint Triathlon, and 2 70.3 IronMan races and soon to be a Long...
Wellness Wednesday –  How Yoga Benefits Triathletes
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Wellness Wednesday – How Yoga Benefits Triathletes

January 25th, 2017 | by Annie Lewis
Lisa Smith, Yoga teacher of 7 years, has detailed the benefits of adding Yoga into your Triathlon Training. Ujjayi breathing, in a yoga practice and in pranayama, extends your overall breath length when practiced regularly over...
Treat Tuesday
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Treat Tuesday

January 24th, 2017 | by Annie Lewis
  If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further. We are bringing you three Guilt-Free (ish) desserts to cure that evening sweet tooth and...
Jervis Bay, Australia to host Long Course Weekend in 2017
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Jervis Bay, Australia to host Long Course Weekend in 2017

December 5th, 2016 | by Sarah Wills
Jervis Bay, NSW is to be home to the ‘new’ phenomenon of endurance sport, The Long Course Weekend (LCW). The event, which has its origins in Tenby Wales where over 7500 athletes descend each year, will begin its International...
A gift from us as a thank you for racing in 2015…
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A gift from us as a thank you for racing in 2015…

September 21st, 2015 | by Events Staff
On behalf of the Long Course Weekend event in Wales, we would like to invite you to the beautiful island of Lanzarote alongside Scott Powell and Matt Evans for the Lanzarote International Marathon on the 12th December 2015. The...