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Ten tips for your first Duathlon
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Ten tips for your first Duathlon

February 5th, 2019 | by Sarah Wills
Congratulations, you have accepted a challenge of taking on a Duathlon.  Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success. But success for the first time should be...
Why have a Pre/Post Event Massage?
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Why have a Pre/Post Event Massage?

February 4th, 2019 | by Sarah Wills
These are techniques designed to help sports people not only perform at their best but also aid recovery. A pre-event massage can be carried out a day prior to an event but is be most beneficial immediately before activity. This...