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Meet our New Nutrition Partners…TORQ
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Meet our New Nutrition Partners…TORQ

March 23rd, 2017 | by Annie Lewis
We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
Eat Healthily On A Budget
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Eat Healthily On A Budget

October 19th, 2015 | by Events Staff
Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating. Well don’t worry, you can eat healthily and save money. Here are some top tips for you… Draw up a...
Healthy Supermarket Options
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Healthy Supermarket Options

January 10th, 2015 | by Events Staff
As you know, your food kitty doesn’t stretch as far as it used to. As a result, you might find yourself increasingly hemming and hawing over which foods to toss into your grocery cart. But the most nutrition-packed choice...
Simple Ways To Eat More Veg
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Simple Ways To Eat More Veg

January 7th, 2015 | by Events Staff
Vegetables are good for you. They are chock full of vitamins, minerals, and phytonutrients (nourishing plant chemicals, many of which function as antioxidants) that benefit our health in all kinds of ways. Among the many studies...
The New Year Detox
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The New Year Detox

December 31st, 2014 | by Events Staff
Now that The Christmas period is coming to an end how many of you will be looking to detox come the New Year? Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full...