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Ditch Alcohol To Burn More Fat
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Ditch Alcohol To Burn More Fat

January 3rd, 2019 | by Sarah Wills
How many of you reading this drink Alcohol on a daily basis? I’d say most people. It has become the norm to come home from work and have a glass of wine, or even a bottle, and it has even become as acceptable as eating...
Fat v Muscle
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Fat v Muscle

October 1st, 2015 | by Events Staff
One pound of fat versus one pound of muscle: Clearing up the misconceptions Have you ever heard the saying, “Muscle weighs more than fat?” Perhaps at some point in your life you are training hard in the gym in an attempt to...
How Food Affects Your Mood
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How Food Affects Your Mood

February 23rd, 2015 | by Events Staff
An unhealthy diet high in sugar and fat may be linked to poor mental health. When it comes to food and mood, you are what you eat. Stress causes your body to crave sugar as quick fuel for a surge of energy. Also long-term...
Lose Weight Or Fat?
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Lose Weight Or Fat?

December 2nd, 2014 | by Events Staff
When a person says she wants to lose a few kilos, it’s understood that she means a few kilos of fat, not a few kilos of muscle, bone mass, or body water. But when the typical dieter loses those few kilos, barely half of that...
All You Need To Know About Fat
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All You Need To Know About Fat

October 29th, 2014 | by Events Staff
Fat has an unfortunate reputation. It is all too easy to believe that eating fat makes a person fat. Indeed, for many years most diet experts believed that it did, and many do even today despite compelling evidence that eating a...