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Tempted to Tri? Tips for beginners!
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Tempted to Tri? Tips for beginners!

April 10th, 2017 | by Annie Lewis
Tempted to Tri? Here’s a few tips if you are considering it, or you are signed up for your first… Triathlon has to be up there with one of the fasted growing sports in the world we think, it has never been so popular to...
TrueStart Perfromance Coffee Powers ‘The Wales Swim’
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TrueStart Perfromance Coffee Powers ‘The Wales Swim’

March 29th, 2017 | by Annie Lewis
We have another exciting announcement at Activity Wales Events for The Long Course Weekend… We have teamed up with TrueStart Performance Coffee for The Long Course Weekend, as our official Coffee Partner! TrueStart’s...
Meet our New Nutrition Partners…TORQ
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Meet our New Nutrition Partners…TORQ

March 23rd, 2017 | by Annie Lewis
We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
9 Open Water Swimming Tips
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9 Open Water Swimming Tips

March 14th, 2017 | by Annie Lewis
9 Open Water Swimming Tips We have put together a few swimming tips for you. Maybe this year is your first open water swimming event? Maybe it isn’t but its been a while and you need a little refresh? What ever it is, a few...
Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete
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Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete

March 13th, 2017 | by Annie Lewis
Meet David Fletcher… 5 x Cancer Survivor and Long Course 2017 Triathlete – Sorry what was your excuse again? David Fletcher a HGV driver from Hull, East Yorkshire has beaten Cancer 5 times in under 20 years, and this...
Why Do We Crave Sugar?
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Why Do We Crave Sugar?

January 12th, 2015 | by Events Staff
How many of you crave sugar on a daily basis? I would say most of you! This is because you are not eating enough. I have been preaching weekly about the importance of eating little and often throughout the day so that your body...
Healthy Supermarket Options
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Healthy Supermarket Options

January 10th, 2015 | by Events Staff
As you know, your food kitty doesn’t stretch as far as it used to. As a result, you might find yourself increasingly hemming and hawing over which foods to toss into your grocery cart. But the most nutrition-packed choice...
Simple Ways To Eat More Veg
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Simple Ways To Eat More Veg

January 7th, 2015 | by Events Staff
Vegetables are good for you. They are chock full of vitamins, minerals, and phytonutrients (nourishing plant chemicals, many of which function as antioxidants) that benefit our health in all kinds of ways. Among the many studies...
Is Protein Powder Good For Us?
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Is Protein Powder Good For Us?

January 5th, 2015 | by Events Staff
I recommend protein drinks to every customer when I write a healthy eating or an exercise plan, but why? Protein shakes are probably the most widely used supplement out there and I’m often asked whether or not people should...
The New Year Detox
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The New Year Detox

December 31st, 2014 | by Events Staff
Now that The Christmas period is coming to an end how many of you will be looking to detox come the New Year? Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full...