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Juices and Smoothies… Are they good for us?
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Juices and Smoothies… Are they good for us?

January 4th, 2019 | by Sarah Wills
There are many benefits to starting your day with detoxifying green drinks. Some include clearer skin, deeper sleep, less stress, increased energy, better digestion, and improved circulation. This is because you’re putting...
Tempted to Tri? Tips for beginners!
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Tempted to Tri? Tips for beginners!

November 13th, 2018 | by Sarah Wills
Tempted to Tri? Here’s a few tips if you are considering it, or you are signed up for your first… Triathlon has to be up there with one of the fasted growing sports in the world we think, it has never been so popular to...
Top 5 Coffee Myths with Truestart Performance Coffee
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Top 5 Coffee Myths with Truestart Performance Coffee

April 26th, 2017 | by Annie Lewis
Top 5 Coffee Myths So we caught up with Truestart Performance Coffee, we wanted to see what they had to say about these age old Coffe Myths… 1. Coffee Dehydrates You If this is something you’ve heard then Performance...
Meet our New Nutrition Partners…TORQ
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Meet our New Nutrition Partners…TORQ

March 23rd, 2017 | by Annie Lewis
We are extremely excited to announce that Torq Fitness are our new Nutrition Partners across all Activity Wales Events. Athletes you are in for a treat in 2017 with what Torq have to offer. Been living under a rock and unsure who...
Seven Day Detox Diet
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Seven Day Detox Diet

April 13th, 2015 | by Events Staff
We all feel we need a detox every so often, so below is one I designed for 7 days, and it worked. I felt like a new person! You can use this eating plan as often as you like. If correctly followed, it will help...
How Food Affects Your Mood
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How Food Affects Your Mood

February 23rd, 2015 | by Events Staff
An unhealthy diet high in sugar and fat may be linked to poor mental health. When it comes to food and mood, you are what you eat. Stress causes your body to crave sugar as quick fuel for a surge of energy. Also long-term...
How bad is Alcohol for us?
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How bad is Alcohol for us?

January 26th, 2015 | by Events Staff
Christmas is nearly here and that usually means parties and more alcohol than ever! But how many of you reading this article drink alcohol almost every day? When I design my healthy eating plans for my clients one of the...
The Early Season Cleanse
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The Early Season Cleanse

November 14th, 2014 | by Events Staff
Athletes are always trying to get an edge on the competition. Most of the time the points of entry are through gear and nutritional technology, and with those it’s always about the input. But what if gaining a competitive edge...