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Xendurance Sponsors The Long Course Weekend
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Xendurance Sponsors The Long Course Weekend

March 21st, 2014 | by Events Staff
Xendurance is a revolutionary athletic performance formula used by thousands of endurance sports athletes around the world. What makes Xendurance stand out from the rest, is it comes with a published, third party, double-blind,...
How Much Should You Weigh?
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How Much Should You Weigh?

January 28th, 2014 | by Events Staff
Every runner knows that body weight affects running performance. Because your body must overcome the force of gravity with every stride, the heavier you are, the higher is the energy cost of running at any given pace. One study...
Good Fats v Bad Fats
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Good Fats v Bad Fats

January 6th, 2014 | by Events Staff
Q: I hear a lot about good fats vs. bad fats — what is the distinction and how much total fat should I be getting? What are the best sources of healthy fats? A: This is a classic case of confusion by attempt to oversimplify...
Fuelling For A Morning Run
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Fuelling For A Morning Run

December 5th, 2013 | by Events Staff
Heading out the door to run while the sun is just beginning to peak over the horizon can be the best — or sometimes, the only — time for many runners to pound out a training run. However, balancing proper fuelling with...