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Are you always running on empty?
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Are you always running on empty?

December 16th, 2013 | by Events Staff
Let’s talk running. Marathons, duathlon and triathlons all have one fundamental part that claims many victims on race day, and whilst finishing it is as much about mental strength as it is physical condition, having the...
Fuelling For A Morning Run
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Fuelling For A Morning Run

December 5th, 2013 | by Events Staff
Heading out the door to run while the sun is just beginning to peak over the horizon can be the best — or sometimes, the only — time for many runners to pound out a training run. However, balancing proper fuelling with...