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nutrition

Simple Ways To Eat More Veg
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Simple Ways To Eat More Veg

January 7th, 2015 | by Events Staff
Vegetables are good for you. They are chock full of vitamins, minerals, and phytonutrients (nourishing plant chemicals, many of which function as antioxidants) that benefit our health in all kinds of ways. Among the many studies...
Is Protein Powder Good For Us?
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Is Protein Powder Good For Us?

January 5th, 2015 | by Events Staff
I recommend protein drinks to every customer when I write a healthy eating or an exercise plan, but why? Protein shakes are probably the most widely used supplement out there and I’m often asked whether or not people should...
New Years Resolutions
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New Years Resolutions

January 1st, 2015 | by Events Staff
Losing weight is by far the most popular New Year’s resolution. Stopping smoking, drinking, promising to save more money and hitting the gym are also up there. But most of us go about our New Year’s resolutions all wrong,...
Is Milk Good For Adults?
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Is Milk Good For Adults?

December 22nd, 2014 | by Events Staff
When I provide my healthy eating plans for customers, many are shocked to see it does not contain dairy, especially milk. But within a few weeks the number of messages and e mails I get saying how well people are feeling is...
Speed Up Your Metabolism
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Speed Up Your Metabolism

December 15th, 2014 | by Events Staff
How many of you starve yourself all day, then have a huge evening meal and crave sugar? When I design my healthy eating plans for people they often blame their weight gain on a slow metabolism. Most of my clients cut down on...
Avoid Putting The Pounds On This Christmas!
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Avoid Putting The Pounds On This Christmas!

December 10th, 2014 | by Events Staff
There is a common misconception that weight gained during the off-season will come off naturally when exercise volume goes up in the spring. Indeed, the widely held and little critiqued belief that triathlon training naturally...
Is Coffee Any Good For Us?
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Is Coffee Any Good For Us?

December 8th, 2014 | by Events Staff
I would say 99% of us adults drink tea or coffee. But is it good for us? The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite...
Do we need extra Vitamins and Minerals?
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Do we need extra Vitamins and Minerals?

November 24th, 2014 | by Events Staff
How many of us take vitamins and minerals in tablet form on a daily basis? I certainly do. But do we really need them? Vitamins and minerals are essential nutrients our body needs in small amounts to work properly. Most of us...
Are You Hydrating Properly?
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Are You Hydrating Properly?

November 22nd, 2014 | by Events Staff
Staying on top of hydration sounds easy enough, but most athletes struggle with this critical element of nutrition. Some become dehydrated as a result of exercise, but research has shown many are dehydrated before their workout...
The Early Season Cleanse
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The Early Season Cleanse

November 14th, 2014 | by Events Staff
Athletes are always trying to get an edge on the competition. Most of the time the points of entry are through gear and nutritional technology, and with those it’s always about the input. But what if gaining a competitive edge...