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How Food Affects Your Mood
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How Food Affects Your Mood

February 23rd, 2015 | by Events Staff
An unhealthy diet high in sugar and fat may be linked to poor mental health. When it comes to food and mood, you are what you eat. Stress causes your body to crave sugar as quick fuel for a surge of energy. Also long-term...
What To Eat When Out
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What To Eat When Out

February 9th, 2015 | by Events Staff
I often get asked by clients on my Healthy eating and Exercise plans what to choose when they are going out for a meal, especially at this time of year. Well my first top tip is to make sure you eat a small meal before...
Why we need water…
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Why we need water…

February 2nd, 2015 | by Events Staff
At the airport gate, on my way back Lanzarote last week, the security check confiscated my water bottle (again!) so off I went to buy some more!! Water has always been my drink of choice, especially when I train as much as I do....
How bad is Alcohol for us?
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How bad is Alcohol for us?

January 26th, 2015 | by Events Staff
Christmas is nearly here and that usually means parties and more alcohol than ever! But how many of you reading this article drink alcohol almost every day? When I design my healthy eating plans for my clients one of the...
Why Do We Crave Sugar?
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Why Do We Crave Sugar?

January 12th, 2015 | by Events Staff
How many of you crave sugar on a daily basis? I would say most of you! This is because you are not eating enough. I have been preaching weekly about the importance of eating little and often throughout the day so that your body...
Healthy Supermarket Options
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Healthy Supermarket Options

January 10th, 2015 | by Events Staff
As you know, your food kitty doesn’t stretch as far as it used to. As a result, you might find yourself increasingly hemming and hawing over which foods to toss into your grocery cart. But the most nutrition-packed choice...
Simple Ways To Eat More Veg
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Simple Ways To Eat More Veg

January 7th, 2015 | by Events Staff
Vegetables are good for you. They are chock full of vitamins, minerals, and phytonutrients (nourishing plant chemicals, many of which function as antioxidants) that benefit our health in all kinds of ways. Among the many studies...
Is Protein Powder Good For Us?
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Is Protein Powder Good For Us?

January 5th, 2015 | by Events Staff
I recommend protein drinks to every customer when I write a healthy eating or an exercise plan, but why? Protein shakes are probably the most widely used supplement out there and I’m often asked whether or not people should...
New Years Resolutions
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New Years Resolutions

January 1st, 2015 | by Events Staff
Losing weight is by far the most popular New Year’s resolution. Stopping smoking, drinking, promising to save more money and hitting the gym are also up there. But most of us go about our New Year’s resolutions all wrong,...
Is Milk Good For Adults?
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Is Milk Good For Adults?

December 22nd, 2014 | by Events Staff
When I provide my healthy eating plans for customers, many are shocked to see it does not contain dairy, especially milk. But within a few weeks the number of messages and e mails I get saying how well people are feeling is...