WHAT: 3000m Swim | 120 mile Bike | 26.2 mile run

WHEN: 24-26th September 2010

WHERE: Tenby, Pembrokeshire - Britain's only Coastal National Park.

The Long Course weekend, is in essence a long course triathlon, spread over a 3 day period. A long course triathlon usually comes with a 16 or 17 hour cut off, this event is very different.

You will or can go flat out every day if you are fit enough to recover in time for the next day's event. It does not involve holding back quite so much as other events like Ironman, but get it wrong and you are in for some stiff evenings and long days!

For full details and latest updates visit the official site at www.longcourseweekend.com