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Wellness Wednesday –  How Yoga Benefits Triathletes
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Wellness Wednesday – How Yoga Benefits Triathletes

January 25th, 2017 | by Annie Lewis
Lisa Smith, Yoga teacher of 7 years, has detailed the benefits of adding Yoga into your Triathlon Training. Ujjayi breathing, in a yoga practice and in pranayama, extends your overall breath length when practiced regularly over...
Treat Tuesday
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Treat Tuesday

January 24th, 2017 | by Annie Lewis
  If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further. We are bringing you three Guilt-Free (ish) desserts to cure that evening sweet tooth and...