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Top 5 Coffee Myths with Truestart Performance Coffee
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Top 5 Coffee Myths with Truestart Performance Coffee

April 26th, 2017 | by Annie Lewis
Top 5 Coffee Myths So we caught up with Truestart Performance Coffee, we wanted to see what they had to say about these age old Coffe Myths… 1. Coffee Dehydrates You If this is something you’ve heard then Performance...
VIVO Barefoot
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VIVO Barefoot

April 26th, 2017 | by Annie Lewis
In endurance events foot strength is pretty high on the list of importance, but do we really know how to look after our feet? We sat down with VIVO Barefoot who really showed us the error of our ways, and just how simple it is...
Why Do I Need Insurance??
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Why Do I Need Insurance??

April 25th, 2017 | by Annie Lewis
Are you thinking…Why do I need insurance for my Bike? Whether this is your first attempt at Long Course Weekend, Swansea Triathlon, The Wales Triathlon or you are an experienced triathlete trying to set a new personal best and...
Become Part of Our Events Team for 2017
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Become Part of Our Events Team for 2017

April 7th, 2017 | by Annie Lewis
With the event season in full swing, we’re looking for some incredible people to lend a helping hand at our events in 2017. There is an incredible amount of work involved in organising events, and our volunteers and...
Marcus Hultgren LCW Winner 2016
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Marcus Hultgren LCW Winner 2016

April 4th, 2017 | by Annie Lewis
Meet Marcus You may recognise Marcus, he was on top of the podium at Long Course Weekend 2016. Swedish pro athlete and winner of The Long Course Weekend in 2016 – he is back for 2017 to defend his title along with Tracy...
5 Reasons You Should Use Caffeine In Training
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5 Reasons You Should Use Caffeine In Training

March 31st, 2017 | by Annie Lewis
5 Reasons You Should Use Caffeine in Training We caught up with Helena, CEO and Co-founder of TrueStart Performance Coffee to find out the benefits of including caffeine in your training routine! She gave us some pretty...
Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete
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Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete

March 13th, 2017 | by Annie Lewis
Meet David Fletcher… 5 x Cancer Survivor and Long Course 2017 Triathlete – Sorry what was your excuse again? David Fletcher a HGV driver from Hull, East Yorkshire has beaten Cancer 5 times in under 20 years, and this...
Tracy Markham LCW 2016 Winner
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Tracy Markham LCW 2016 Winner

February 21st, 2017 | by Annie Lewis
Tracy Markham: Long Course Weekend 2016 Winner is BACK, and here is what she thinks about it… South-African Tracy Markham, Long Course Weekend 2016 Winner is coming back to Pembrokeshire for 2017 to defend her winning title! We...
Happy National Pizza Day – 4 Alternative Pizzas You Have To Try!
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Happy National Pizza Day – 4 Alternative Pizzas You Have To Try!

February 9th, 2017 | by Annie Lewis
   Happy National Pizza Day Ok, maybe it could be seen as cruel to taunt you with the idea of Pizza. In all fairness January, the month of vigorous gym-going and post-Christmas detoxing is over, but however for the majority of...
Transformation Tuesday
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Transformation Tuesday

February 7th, 2017 | by Annie Lewis
Well, if you were looking for a reason to skip training tonight, you won’t find it here! Take away 6 Stone and add 5 Marathons, 10 ½ Marathons, 6 10K’s, 1 Sprint Triathlon, and 2 70.3 IronMan races and soon to be a Long...