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9 Open Water Swimming Tips
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9 Open Water Swimming Tips

March 14th, 2017 | by Annie Lewis
9 Open Water Swimming Tips We have put together a few swimming tips for you. Maybe this year is your first open water swimming event? Maybe it isn’t but its been a while and you need a little refresh? What ever it is, a few...
Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete
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Monday Motivation: David Fletcher 5 x Cancer Survivor soon to be LCW 2017 Athlete

March 13th, 2017 | by Annie Lewis
Meet David Fletcher… 5 x Cancer Survivor and Long Course 2017 Triathlete – Sorry what was your excuse again? David Fletcher a HGV driver from Hull, East Yorkshire has beaten Cancer 5 times in under 20 years, and this...
Tracy Markham LCW 2016 Winner
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Tracy Markham LCW 2016 Winner

February 21st, 2017 | by Annie Lewis
Tracy Markham: Long Course Weekend 2016 Winner is BACK, and here is what she thinks about it… South-African Tracy Markham, Long Course Weekend 2016 Winner is coming back to Pembrokeshire for 2017 to defend her winning title! We...
Happy National Pizza Day – 4 Alternative Pizzas You Have To Try!
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Happy National Pizza Day – 4 Alternative Pizzas You Have To Try!

February 9th, 2017 | by Annie Lewis
   Happy National Pizza Day Ok, maybe it could be seen as cruel to taunt you with the idea of Pizza. In all fairness January, the month of vigorous gym-going and post-Christmas detoxing is over, but however for the majority of...
Transformation Tuesday
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Transformation Tuesday

February 7th, 2017 | by Annie Lewis
Well, if you were looking for a reason to skip training tonight, you won’t find it here! Take away 6 Stone and add 5 Marathons, 10 ½ Marathons, 6 10K’s, 1 Sprint Triathlon, and 2 70.3 IronMan races and soon to be a Long...
Wellness Wednesday –  How Yoga Benefits Triathletes
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Wellness Wednesday – How Yoga Benefits Triathletes

January 25th, 2017 | by Annie Lewis
Lisa Smith, Yoga teacher of 7 years, has detailed the benefits of adding Yoga into your Triathlon Training. Ujjayi breathing, in a yoga practice and in pranayama, extends your overall breath length when practiced regularly over...
Treat Tuesday
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Treat Tuesday

January 24th, 2017 | by Annie Lewis
  If it was a long old Monday for you, and your Sunday cheat day feels like it was years ago, and miles away then look no further. We are bringing you three Guilt-Free (ish) desserts to cure that evening sweet tooth and...