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5 tips for the Mumbles Duathlon
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5 tips for the Mumbles Duathlon

March 21st, 2019 | by Sarah Wills
The Mumbles Duathlon is rapidly approaching. There are a few tweaks you can make to ensure that you run faster than ever during it. The amazing thing about these tips is that they can make you faster without you having to be any...
Benefits of Cycling
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Benefits of Cycling

February 6th, 2019 | by Sarah Wills
The Benefits of Cycling   So why cycle? Is it to be part of some of our great events, you don’t have to be a triathlete to get involved. The Wales Sportive offers a the chance for you to enjoy the beautiful scenery by...
Ten tips for your first Duathlon
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Ten tips for your first Duathlon

February 5th, 2019 | by Sarah Wills
Congratulations, you have accepted a challenge of taking on a Duathlon.  Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success. But success for the first time should be...
Why have a Pre/Post Event Massage?
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Why have a Pre/Post Event Massage?

February 4th, 2019 | by Sarah Wills
These are techniques designed to help sports people not only perform at their best but also aid recovery. A pre-event massage can be carried out a day prior to an event but is be most beneficial immediately before activity. This...
Make a Weekend out of the Wales Triathlon!!
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Make a Weekend out of the Wales Triathlon!!

February 2nd, 2019 | by Sarah Wills
We thought we would give you a little more information about the What to do’s, Where to eat’s & Where to Stay’s in or near Fishguard for the Wales Triathlon. Where to Stay?? Camping – We offer a...
Why you should enter the Mumbles Duathlon?
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Why you should enter the Mumbles Duathlon?

January 24th, 2019 | by Sarah Wills
Mumbles Duathlon Profile What: Mumbles Duathlon (Run, Bike, Run) When: 23rd March 2019 Where: Mumbles Bay, Swansea Distance: Long; 5k, 32k, 5k.                     Short; 5k, 21k, 3k Price: £45 Where to...
The New Year Detox
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The New Year Detox

January 2nd, 2019 | by Sarah Wills
Now that The Christmas period is coming to an end how many of you will be looking to detox come the New Year? Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full...
10 Steps to becoming a Triathlete
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10 Steps to becoming a Triathlete

December 5th, 2018 | by Sarah Wills
10 easy steps to help you become a Triathlete… 1, Dispel your Fears… 2, Sign up for your first race… 3, Get the gear…   4, Follow a Training Plan … 5, Overcome your fear of the Swim … 6,...
9 Open Water Swimming Tips
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9 Open Water Swimming Tips

December 4th, 2018 | by Sarah Wills
9 Open Water Swimming Tips We have put together a few swimming tips for you. Maybe this year is your first open water swimming event? Maybe it isn’t but its been a while and you need a little refresh? What ever it is, a few...
11 Marathon Hints and Tips
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11 Marathon Hints and Tips

November 28th, 2018 | by Sarah Wills
You might be running your first Marathon, maybe considering it, or even this year might mark your 29th Marathon? Regardless of where you are at, no one ever said no to a few hints and tips. We are about to hit you with 11 tips...