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Train smarter, not harder.
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Train smarter, not harder.

April 11th, 2019 | by Sarah Wills
Tips for getting the most out of your Triathlon training by Geraint Forster, Programme Director of BSc Sport and Exercise Science at UWTSD in Carmarthen. The internet is awash with all sorts of advice on how best to train for a...
Nutrition Tips For New Athletes – what to eat and when
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Nutrition Tips For New Athletes – what to eat and when

April 2nd, 2019 | by Sarah Wills
So you’ve made the big decision and booked on your first race! You may be running, swimming, cycling or you’ve gone for the full house and signed up for your first triathlon…well done! No doubt you will already be...
Triathlon Tips for Novices
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Triathlon Tips for Novices

April 2nd, 2019 | by Sarah Wills
Geraint Forster, Programme Director – BSc Sport and Exercise Science at UWTSD, and an experienced triathlete provides some advice for those who are planning on dipping their toes into the world of triathlon in this year’s...
Why should I enter the Wales Triathlon?
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Why should I enter the Wales Triathlon?

April 1st, 2019 | by Sarah Wills
Wales Triathlon Triathlon Profile What: Wales Triathlon When: 8th June 2019 Where: Fishguard Distance: Middle: 1.2 mile Swim, 56 mile Cycle, 13.1 mile Run. Sprint: 750m Swim, 13 mile Cycle, 3 mile Run. Price: Middle: £129,...
EXCITEMENT BUILDS FOR UWTSD SWANSEA TRIATHLON
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EXCITEMENT BUILDS FOR UWTSD SWANSEA TRIATHLON

April 1st, 2019 | by Sarah Wills
Excitement is building ahead of the UWTSD Swansea Triathlon with staff and students in training for the event to be held in the city on 2 June.   The University of Wales Trinity Saint David (UWTSD) is continuing its partnership...
Why should I enter the Swansea Triathlon?
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Why should I enter the Swansea Triathlon?

March 29th, 2019 | by Sarah Wills
Swansea Triathlon Profile What: Swansea Triathlon When: 2nd June 2019 Where: Swansea Distance: One distance, 750m Swim, 20km Cycle, 5km Run Price: £59, relay £75 Where to enter: www.swanseatriathlon.com/enter-now/ Why you...
5 tips for the Mumbles Duathlon
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5 tips for the Mumbles Duathlon

March 21st, 2019 | by Sarah Wills
The Mumbles Duathlon is rapidly approaching. There are a few tweaks you can make to ensure that you run faster than ever during it. The amazing thing about these tips is that they can make you faster without you having to be any...
Benefits of Cycling
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Benefits of Cycling

February 6th, 2019 | by Sarah Wills
The Benefits of Cycling   So why cycle? Is it to be part of some of our great events, you don’t have to be a triathlete to get involved. The Wales Sportive offers a the chance for you to enjoy the beautiful scenery by...
Ten tips for your first Duathlon
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Ten tips for your first Duathlon

February 5th, 2019 | by Sarah Wills
Congratulations, you have accepted a challenge of taking on a Duathlon.  Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success. But success for the first time should be...
Why have a Pre/Post Event Massage?
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Why have a Pre/Post Event Massage?

February 4th, 2019 | by Sarah Wills
These are techniques designed to help sports people not only perform at their best but also aid recovery. A pre-event massage can be carried out a day prior to an event but is be most beneficial immediately before activity. This...