breaking news

Our Second NEW event for 2019…
News
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Our Second NEW event for 2019…

November 9th, 2018 | by Sarah Wills
We are delighted to finally launch the Wales Swim/Run which will take place on the 27th July 2019. Originating in Sweden in 2002, Swim Run has gathered significant pace in the past 5 years. In 2014 the event was only held in...
Our First New event for 2019…
Events
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Our First New event for 2019…

November 8th, 2018 | by Sarah Wills
We are delighted to announce our first new event for the 2019 series is the Worms Head 10k. This event will take place on the 3rd February and will have a capacity of 500 entries for the first year. The tough but incredibly...
The jump from pool to sea – Top 5 tips!
Blog
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The jump from pool to sea – Top 5 tips!

November 5th, 2018 | by Events Staff
There’s no real way to prepare yourself for the transition from swimming pool to open water, other than just taking the plunge. The knowledge that there’s a wall to grab hold of when your tired, or having the lanes to...
Are you fully prepared for racing over the winter?
Training
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Are you fully prepared for racing over the winter?

October 19th, 2018 | by Events Staff
The run up to Christmas takes its toll on everyone – fatigue, illness and stress can be costly in the latter part of the season, and even heading into next year. So here’s a checks to make sure you’re best...
The Importance Of Sleep
Training
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The Importance Of Sleep

October 3rd, 2018 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Yet those who follow my Healthy eating and exercise plans all come back to me and say...
Activity Wales Events Introduces Series Events
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Activity Wales Events Introduces Series Events

September 26th, 2018 | by Sarah Wills
We at Activity Wales Events are delighted to introduce 2 new packages for 2019. First up we have the First Timer Package – Entry for the Fishguard Sprint Triathlon & Gower Olympic Triathlon – normally £90 for the 2 –...
Saundersfoot Triathlon Race Report 2018
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Saundersfoot Triathlon Race Report 2018

September 20th, 2018 | by Sarah Wills
Saundersfoot Triathlon 2018 took place on Saturday 8th September at Saundersfoot Harbour, Pembrokeshire. The race started in Saundersfoot Harbour and the weather was not too kind to us, but definitely did not dampen the...
Are You Happy?
Training
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Are You Happy?

August 22nd, 2018 | by Events Staff
Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!! But when they change their lifestyle, guess what, they become happier! Being happy is a...
VIVOBAREFOOT Swimrun Shoe
Blog
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VIVOBAREFOOT Swimrun Shoe

June 5th, 2018 | by Events Staff
VIVOBAREFOOT Swimrun! We have spoke about who VIVOBAREFOOT are, what they do and how their shoes are unlike anything you have walked in before. We have highlighted the the damage your regular shoes are doing to your feet possibly...
Need a reason to enter Gower Triathlon?
Events
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Need a reason to enter Gower Triathlon?

May 31st, 2018 | by Sarah Wills
Still thinking of signing up to the Gower Triathlon this year? With only 30 days to go until the Gower Triathlon 2018 we thought we would share some insights of the weekend Firstly… make a weekend of it! There’s still time to...