breaking news

Why have a Pre/Post Event Massage?
Blog
0

Why have a Pre/Post Event Massage?

February 4th, 2019 | by Sarah Wills
These are techniques designed to help sports people not only perform at their best but also aid recovery. A pre-event massage can be carried out a day prior to an event but is be most beneficial immediately before activity. This...
Is Coffee Any Good For Us?
Nutrition
0

Is Coffee Any Good For Us?

February 3rd, 2019 | by Sarah Wills
I would say 99% of us adults drink tea or coffee. But is it good for us? The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite...
Make a Weekend out of the Wales Triathlon!!
Blog
0

Make a Weekend out of the Wales Triathlon!!

February 2nd, 2019 | by Sarah Wills
We thought we would give you a little more information about the What to do’s, Where to eat’s & Where to Stay’s in or near Fishguard for the Wales Triathlon. Where to Stay?? Camping – We offer a...
Sleep Yourself Healthy
Training
0

Sleep Yourself Healthy

January 31st, 2019 | by Sarah Wills
Jon Bon Jovi famously wrote a song “Live when I’m alive, sleep when I’m dead” – if only that was good for our health! We live in a Caffeine culture world to keep us alert… which again is no...
Are you always running on empty?
Nutrition
0

Are you always running on empty?

January 30th, 2019 | by Sarah Wills
Let’s talk running. Marathons, duathlon and triathlons all have one fundamental part that claims many victims on race day, and whilst finishing it is as much about mental strength as it is physical condition, having the...
5 Nutrition Tips for New Athletes
News
0

5 Nutrition Tips for New Athletes

January 26th, 2019 | by Sarah Wills
We know how daunting it can be to find the right balance when you are starting out, so we wanted to help you out a little … Don’t Exercise on an Empty Stomach Before you do any training, make sure you eat something. ...
Why you should enter the Mumbles Duathlon?
Blog
0

Why you should enter the Mumbles Duathlon?

January 24th, 2019 | by Sarah Wills
Mumbles Duathlon Profile What: Mumbles Duathlon (Run, Bike, Run) When: 23rd March 2019 Where: Mumbles Bay, Swansea Distance: Long; 5k, 32k, 5k.                     Short; 5k, 21k, 3k Price: £45 Where to...
New Title Sponsor for Mumbles Duathlon
Events
0

New Title Sponsor for Mumbles Duathlon

January 11th, 2019 | by Sarah Wills
Activity Wales Events, Wales’ leading multiport event company, have signed a new and very progressive partnership agreement with Gower College Swansea. With Gower College Swansea now offering foundation degrees in sport and...
Maintain Speed In Marathon Training
Training
0

Maintain Speed In Marathon Training

January 9th, 2019 | by Sarah Wills
Many of you are in the midst of preparing for a half or full marathon this fall. Hopefully you have included some shorter speed workouts during the summer months to keep your speed in check, but if not we will cover a variety of...
We Need Your Help!!
News
0

We Need Your Help!!

January 9th, 2019 | by Sarah Wills
The Taff kids event is going global and we need your help! We’re looking for a NEW NAME that can be used within our Long Course Weekend Global Series and would love to hear your suggestions! From 2019 the event will be...