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Are you fully prepared for racing over the winter?
Training
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Are you fully prepared for racing over the winter?

October 19th, 2018 | by Events Staff
The run up to Christmas takes its toll on everyone – fatigue, illness and stress can be costly in the latter part of the season, and even heading into next year. So here’s a checks to make sure you’re best...
The Importance Of Sleep
Training
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The Importance Of Sleep

October 3rd, 2018 | by Events Staff
Sleep is essential for a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Yet those who follow my Healthy eating and exercise plans all come back to me and say...
Activity Wales Events Introduces Series Events
Blog
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Activity Wales Events Introduces Series Events

September 26th, 2018 | by Sarah Wills
We at Activity Wales Events are delighted to introduce 2 new packages for 2019. First up we have the First Timer Package – Entry for the Fishguard Sprint Triathlon & Gower Olympic Triathlon – normally £90 for the 2 –...
Saundersfoot Triathlon Race Report 2018
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Saundersfoot Triathlon Race Report 2018

September 20th, 2018 | by Sarah Wills
Saundersfoot Triathlon 2018 took place on Saturday 8th September at Saundersfoot Harbour, Pembrokeshire. The race started in Saundersfoot Harbour and the weather was not too kind to us, but definitely did not dampen the...
Are You Happy?
Training
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Are You Happy?

August 22nd, 2018 | by Events Staff
Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!! But when they change their lifestyle, guess what, they become happier! Being happy is a...
Need a reason to enter Gower Triathlon?
Events
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Need a reason to enter Gower Triathlon?

May 31st, 2018 | by Sarah Wills
Still thinking of signing up to the Gower Triathlon this year? With only 30 days to go until the Gower Triathlon 2018 we thought we would share some insights of the weekend Firstly… make a weekend of it! There’s still time to...
Swansea Triathlon Race Report 2018
Events
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Swansea Triathlon Race Report 2018

May 30th, 2018 | by Sarah Wills
Swansea Triathlon 2018 took place on Sunday 20th of May in Swansea City Centre. The race starts in the SA1 area at Swansea Dock and ends in Castle Gardens for a memorable red carpet finish. Almost 1000 athletes swam, cycled and...
Open Water Safety Guide
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Open Water Safety Guide

May 23rd, 2018 | by Sarah Wills
For many the transition from pool to open water can be a daunting one, but with some simple safety steps the delights of the great outdoors are closer than you think. For dedicated pool bunnies the major difference will be the...
New Wales Partnership Excites All
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New Wales Partnership Excites All

May 11th, 2018 | by Sarah Wills
This week, Matthew Evans of Activity Wales Events confirmed that they had teamed up with Welsh Triathlon Cymru – the National Governing Body – this exciting move sees the whole Activity Wales Events triathlon...
Beginners Guide to Triathlon
Blog
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Beginners Guide to Triathlon

May 2nd, 2018 | by Sarah Wills
Well done for taking the first step and deciding to complete a triathlon!  The first step is always the hardest and everyone has to start somewhere. We have created some tips for you, with the help of Zone 3, which includes...