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5 tips for the Mumbles Duathlon
Blog
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5 tips for the Mumbles Duathlon

March 21st, 2019 | by Sarah Wills
The Mumbles Duathlon is rapidly approaching. There are a few tweaks you can make to ensure that you run faster than ever during it. The amazing thing about these tips is that they can make you faster without you having to be any...
Top Tips for Nutrition for a Duathlon
Events
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Top Tips for Nutrition for a Duathlon

March 21st, 2019 | by Sarah Wills
This year, Activity Wales Events will be holding the Mumbles Duathlon in Swansea for athletes ranging from beginners to elites. With scenic coastal views, Mumbles is the perfect location to hold a duathlon and whether you are a...
ACTIVITY WALES EVENTS ANNOUNCES CLOSED ROAD EXPANSION
Events
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ACTIVITY WALES EVENTS ANNOUNCES CLOSED ROAD EXPANSION

March 1st, 2019 | by Sarah Wills
The rumours are indeed true! We are proud to announce this year’s Wales Sportive, to be held on July 6th, will have expanded road closures, restrictions and diversions in place making it the most the most comprehensive closed...
Big Announcement coming this FRIDAY at 8am!!
Events
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Big Announcement coming this FRIDAY at 8am!!

February 26th, 2019 | by Sarah Wills
We are very excited to reveal a big announcement on Friday at 8am. Keep an eye out on our Facebook and Websites for more information. If your interested in entering an event – do it before then! Don’t say we...
Want to be involved with the events?
Events
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Want to be involved with the events?

February 20th, 2019 | by Sarah Wills
We are looking for businesses to give back to the athletes in the local areas. 50% of athletes will come down prior to the event to train on the course and 25% of athletes will come down after an event and bring the family too....
Benefits of Cycling
Blog
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Benefits of Cycling

February 6th, 2019 | by Sarah Wills
The Benefits of Cycling   So why cycle? Is it to be part of some of our great events, you don’t have to be a triathlete to get involved. The Wales Sportive offers a the chance for you to enjoy the beautiful scenery by...
Look After Your Heart
Nutrition
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Look After Your Heart

February 6th, 2019 | by Sarah Wills
Did you know that February is National Heart month? So now is the time to look at your lifestyle and start focusing on what can make your heart healthier. Cardiovascular Disease (CVD) which is the disease of the heart and...
Ten tips for your first Duathlon
Blog
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Ten tips for your first Duathlon

February 5th, 2019 | by Sarah Wills
Congratulations, you have accepted a challenge of taking on a Duathlon.  Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success. But success for the first time should be...
Why have a Pre/Post Event Massage?
Blog
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Why have a Pre/Post Event Massage?

February 4th, 2019 | by Sarah Wills
These are techniques designed to help sports people not only perform at their best but also aid recovery. A pre-event massage can be carried out a day prior to an event but is be most beneficial immediately before activity. This...
Is Coffee Any Good For Us?
Nutrition
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Is Coffee Any Good For Us?

February 3rd, 2019 | by Sarah Wills
I would say 99% of us adults drink tea or coffee. But is it good for us? The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite...