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Saundersfoot Triathlon Race Report 2018
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Saundersfoot Triathlon Race Report 2018

September 20th, 2018 | by Sarah Wills
Saundersfoot Triathlon 2018 took place on Saturday 8th September at Saundersfoot Harbour, Pembrokeshire. The race started in Saundersfoot Harbour and the weather was not too kind to us, but definitely did not dampen the...
Are You Happy?
Training
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Are You Happy?

August 22nd, 2018 | by Events Staff
Most of my clients who come to me for a Healthy eating or Exercise plan have underlying issues of stress or anxiety – well don’t we all!! But when they change their lifestyle, guess what, they become happier! Being happy is a...
Need a reason to enter Gower Triathlon?
Events
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Need a reason to enter Gower Triathlon?

May 31st, 2018 | by Sarah Wills
Still thinking of signing up to the Gower Triathlon this year? With only 30 days to go until the Gower Triathlon 2018 we thought we would share some insights of the weekend Firstly… make a weekend of it! There’s still time to...
Swansea Triathlon Race Report 2018
Events
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Swansea Triathlon Race Report 2018

May 30th, 2018 | by Sarah Wills
Swansea Triathlon 2018 took place on Sunday 20th of May in Swansea City Centre. The race starts in the SA1 area at Swansea Dock and ends in Castle Gardens for a memorable red carpet finish. Almost 1000 athletes swam, cycled and...
Open Water Safety Guide
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Open Water Safety Guide

May 23rd, 2018 | by Sarah Wills
For many the transition from pool to open water can be a daunting one, but with some simple safety steps the delights of the great outdoors are closer than you think. For dedicated pool bunnies the major difference will be the...
New Wales Partnership Excites All
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New Wales Partnership Excites All

May 11th, 2018 | by Sarah Wills
This week, Matthew Evans of Activity Wales Events confirmed that they had teamed up with Welsh Triathlon Cymru – the National Governing Body – this exciting move sees the whole Activity Wales Events triathlon...
Beginners Guide to Triathlon
Blog
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Beginners Guide to Triathlon

May 2nd, 2018 | by Sarah Wills
Well done for taking the first step and deciding to complete a triathlon!  The first step is always the hardest and everyone has to start somewhere. We have created some tips for you, with the help of Zone 3, which includes...
Mumbles Duathlon Race Report
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Mumbles Duathlon Race Report

April 6th, 2018 | by Sarah Wills
The Mumbles Duathlon took place on the 24th March. Now you have got over the shock of the first event of the season, let’s recap…   The event consisted of 2 distances the Sprint (Long) – 5k run/32k bike/5k...
5 warm ups perfect before a run
Training
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5 warm ups perfect before a run

March 20th, 2018 | by Events Staff
Running… it’s one of the most likely ways for athletes to get injured. The biggest culprit for this is people doing the wrong kind of stretches, or in some cases, not stretching at all. Shin splints, pulled muscles,...
International Women’s Day
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International Women’s Day

March 8th, 2018 | by Sarah Wills
Today is International Women’s Day and we thought we would have a chat with some of our Female athletes and see what they had to say about their experiences in Triathlon. Meet our 4 ladies – Tracy Markham Alex Rees...