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Sleep Yourself Healthy
Training
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Sleep Yourself Healthy

January 31st, 2019 | by Sarah Wills
Jon Bon Jovi famously wrote a song “Live when I’m alive, sleep when I’m dead” – if only that was good for our health! We live in a Caffeine culture world to keep us alert… which again is no...
Are you always running on empty?
Nutrition
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Are you always running on empty?

January 30th, 2019 | by Sarah Wills
Let’s talk running. Marathons, duathlon and triathlons all have one fundamental part that claims many victims on race day, and whilst finishing it is as much about mental strength as it is physical condition, having the...
5 Nutrition Tips for New Athletes
News
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5 Nutrition Tips for New Athletes

January 26th, 2019 | by Sarah Wills
We know how daunting it can be to find the right balance when you are starting out, so we wanted to help you out a little … Don’t Exercise on an Empty Stomach Before you do any training, make sure you eat something. ...
Why you should enter the Mumbles Duathlon?
Blog
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Why you should enter the Mumbles Duathlon?

January 24th, 2019 | by Sarah Wills
Mumbles Duathlon Profile What: Mumbles Duathlon (Run, Bike, Run) When: 23rd March 2019 Where: Mumbles Bay, Swansea Distance: Long; 5k, 32k, 5k.                     Short; 5k, 21k, 3k Price: £45 Where to...
New Title Sponsor for Mumbles Duathlon
Events
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New Title Sponsor for Mumbles Duathlon

January 11th, 2019 | by Sarah Wills
Activity Wales Events, Wales’ leading multiport event company, have signed a new and very progressive partnership agreement with Gower College Swansea. With Gower College Swansea now offering foundation degrees in sport and...
Maintain Speed In Marathon Training
Training
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Maintain Speed In Marathon Training

January 9th, 2019 | by Sarah Wills
Many of you are in the midst of preparing for a half or full marathon this fall. Hopefully you have included some shorter speed workouts during the summer months to keep your speed in check, but if not we will cover a variety of...
We Need Your Help!!
News
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We Need Your Help!!

January 9th, 2019 | by Sarah Wills
The Taff kids event is going global and we need your help! We’re looking for a NEW NAME that can be used within our Long Course Weekend Global Series and would love to hear your suggestions! From 2019 the event will be...
The Spirit Of Long Course Weekend
Events
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The Spirit Of Long Course Weekend

January 4th, 2019 | by Sarah Wills
Here a reminder why you should enter the Long Course Weekend 2019… Not only is it celebrating its 10th Year, but everything will be bigger and better than ever...
Juices and Smoothies… Are they good for us?
Nutrition
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Juices and Smoothies… Are they good for us?

January 4th, 2019 | by Sarah Wills
There are many benefits to starting your day with detoxifying green drinks. Some include clearer skin, deeper sleep, less stress, increased energy, better digestion, and improved circulation. This is because you’re putting...
Ditch Alcohol To Burn More Fat
Nutrition
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Ditch Alcohol To Burn More Fat

January 3rd, 2019 | by Sarah Wills
How many of you reading this drink Alcohol on a daily basis? I’d say most people. It has become the norm to come home from work and have a glass of wine, or even a bottle, and it has even become as acceptable as eating...