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Top 5 Coffee Myths with Truestart Performance Coffee

April 26th, 2017 | by Annie Lewis
Top 5 Coffee Myths with Truestart Performance Coffee
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Top 5 Coffee Myths

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So we caught up with Truestart Performance Coffee, we wanted to see what they had to say about these age old Coffe Myths…

1. Coffee Dehydrates You
If this is something you’ve heard then Performance Coffee for endurance sports will sound like an oxymoron to you.
While caffeine is a mild diuretic, the water you consume in your coffee more than makes up for this!

2. Coffee Is Highly Addictive
A high level of consumption might leave you feeling a little dependent, moderate consumption won’t.
With Truestart’s regulated coffee you can ensure you don’t go over board.

3. Coffee Causes Cancer
Is this something you’ve heard, maybe read somewhere?
Well to answer this one simply…It doesn’t.
In fact it has been proven that Coffee drinkers risk of getting Cancer is less due to the antioxidants found in a cup of the deliciousness!

4. Decaff Doesn’t Contain Caffeine
This one is news to us.
A 2006 study found drinking up to 10 decaffeinated drinks can be easily reached the level present in 1 or 2 mugs of delicious coffee.

5. Caffeine is Bad For You
Everything in moderation.
Caffeine can become risky, like most things, if you have too much!
But there are plenty of benefits associated with a controlled level of caffeine…and Truestart coffee is simple to keep controlled!

For more information, or to purchase Truestart’s amazing products head to their website….HERE

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